Mushrooms provide a vast array of potential medicinal compounds.

Lion’s mane mushroom, has drawn the attention of researchers for its notable nerve-regenerative properties. This nutritious mushroom is roughly 20 percent protein. Lion’s mane mushrooms are increasingly studied for their neuroprotective effects. Two novel classes of Nerve Growth Factors (NGFs) — molecules stimulating the differentiation and re-myelination of neurons. Lion’s mane may be our first “smart” mushroom and boosts intelligence. It is a safe and edible that appears to improve cognitive benefits.

Truffle is the fruiting body of an underground mushroom.

Shiitaki may stimulate the immune system, possess antibacterial properties, and possess antiviral properties, possibly through antiviral agents known as proteinase inhibitors.

Enoki mushrooms look like noodles. You can fry these mushrooms in 2 tablespoons of coconut oil and season with turmeric, pepper, and pink salt. Add fresh cilantro for extra flavor.

Here are a few asana yoga sequences. One is for core with a heart opener. Another one is for strong legs, a spine detox, and hip flexibility. The postures flow one after the other.

1. Start off in plank, hold plank for 20 seconds

2.Shift down to low plank, hold

3. Relax into sphinx

1.Start in downward dog

2. Step into crescent (Anjaneyasana)

3.Lean forward and twist

4. Release hands to the floor for a low lunge

5. Release into pigeon

(do on both sides)

Bonus: With Eagle arms and legs lay on your back and do crunches.

Bo Forbes studied social work and psychotherapy at The University of Chicago. She discovered that evidence based practice coupled with yoga asanas are a natural fit. Her clients recovered from anxiety and depression more rapidly and more effectively when she introduced body centered/ spiritual centered approaches to emotional health. As little as 15 minutes a day of Breathing and Restorative Asana Yoga helped people become emotionally less reactive along with improved mood and improved self-compassion.

Society has put a big emphasis on achievements over self-care. However, one must realize that without self-care true achievements are difficult. Regulated breathing and relaxation of the body and mind are major keys to emotional health.

If you experience racing thoughts and anxiety make your exhale twice as long as your inhale. If you are experiencing sluggishness and depression take deep breaths of equal length.

Link to exercises recommended in this book. 

It feels like the best forms of exercise for women is hiking, yoga asana, Pilates and Barre. It is also wonderful to go to the ocean and swim. Walking long distances in nature is also great. Remember to drink lots of pure water.

The best way to keep your electromagnetic field strong and pure is to affirm that it is so. Do not allow any invasive thoughts or emotions to root in your space of consciousness. Continue to return your focus back inside your body and use your breath as an anchor.

Take salt baths and if you do not have a bathtub you may take a container of water and dissolve a handful of salt, bless this water, and pour it over your body, affirming that your body and auric field is free from all foreign and parasitic energy, both physical and spiritual. I am grateful to Jivanmiukti for sharing these aura strengthening tips.

3 POWERFUL AURA BUILDING STEPS FOR THE ULTIMATE ENERGY PROTECTION

Unique Frequency Shaktipat | Instant Aura Cleanse & Empowerment

“No matter what happened in the past, refocusing and turning within, towards one’s body and wellbeing is the first step in healing. If healing is desired, it will happen. Blessings to you” – Jivanmukti

Visualize yourself purified in a healing purple violet fire, and/or golden fire, and/or white fire, and enveloped in a silver layer of protection.

Take back your power. Focus on releasing negative emotions, because holding on to them causes energy to leak. Take deep and cleansing breaths and command that all your energy is returned back to you and protected. Also, affirm that you release all energy that does not belong to you. Ask your higher self to heal your body when you sleep. When you have all your energy back in your body, you will be impeccable. With all your energy back, love and kindness are effortless and you won’t need coffee to artificially give you energy. There will be no reason to rely on external things. Do further research on how to heal physically and spiritually. The body is capable miraculous things!

Keep a pure diet free of artificial/synthetic ingredients. Make sure you have enough micro elements in your diet like copper, zinc, silver, and gold. Look into Ormus as a supplement.

 Verzasca Valley, Switzerland

A coworker asked me to design a crystal bracelet for the sign Pisces, that will help to focus, have protection from negative energy, and help with healthy relationships.

This design is inspired by water, blue colors, and greens. Blue as a water sign harmonizing with Pisces energy and also blue is associated with archangel Michael, a protection angel. Smokey quartz for energetic protection. Amazonite to invoke divine feminine energy. Rose Quartz inspires loving relationships with self and others. Amethyst also included to encourage spiritual protection.

Healthy foods create well-being and spiritual harmony. It is best to avoid restaurants and prepare food at home. Make sure that everything is washed properly with cool water and food is as pure as possible.

Oil pulling with coconut oil plus a few drops of quality essential oil like peppermint, rosemary, or oregano for about 10 minutes.

Water charged with Clear Quartz, Rose Quartz, and Amethyst.

Colloidal silver under the tongue for 1-10 mins.

Fresh Aloe Vera Leaf blended with Camu Camu powder- the highest density of Vitamin C berry on Earth according to my recent research.

Fresh Organic Lemons 2-4 a day, squeeze out the juice and mix with water.

Camu Camu powder can be added to your warm lemon water.

Lucuma Powder is a low glycemic sweetener loaded with carotene, B3, and iron. Lucuma is a symbol of both longevity and fertility. Some call it Gold of the Incas.

Juice dandelion greens.

Drink Nettle leaf tea and other herbal teas. Bitter herbs and teas are great for removing and preventing parasites. Good teas for purification are wormwood, mugwort, pau d’arco.

Add ginger root to food, make tea, or small amounts of fresh juice.

Add a teaspoon of molasses to tea and organic lemon, really tasty. Molasses is said to help hair color stay natural. 

Lay out under the sun to get vital vitamin D3 for at least 20 mins on full body.

Continue drinking water and consuming vitamin C throughout the day.

Avoid starches and sugar.

A few drops of Oregano Oil under the tongue several times a day (for a short period of time, not long term).

Eat 3 whole cloves several times a day (they are like mints), also anti viral/ anti bacterial and soothe a sore throat.

Make toothpaste by mixing clove essential oil, baking soda and coconut oil.  Regular toothpaste has artificial additives, avoid it.

Make a drink with turmeric- take a teaspoon of powder and mix with warm water, tastes like milk to me.

Gargle throat with salt water and/or baking soda water or Hydrogen Peroxide.

Away from food, mix a pinch of baking soda with water and drink it. Helps remove fungal infections.

Crystal energy healing. Rose Quartz and Aqua Aura Quartz help cool down the body. Green Aventurine, Clear Quartz, and Amethyst assists with general healing. Blue Lace Agate helps soothe a sore throat. Moreover, any blue and green crystals will provide a soothing effect.

Clean and declutter your home. Releasing your old stuff takes conscious work and action. Throw away or donate anything that gives you negative feelings or has negative memories attached to it.

Use reiki and energy activations.

Call on your higher self and ask to heal you.

It is common for children to have issues with eyesight during development. It is wise to avoid glasses because they become a permanent crutch, instead do eye exercises and improve nutrition. Every night for 15 minutes take a pen and focus on it as you or someone slowly moves it toward and away from the face. The task was to focus on the pen and not let it to double as it comes closer to the face. This strengthenes the muscles. Below are great ways to improve your eye strength. It worked for me as a child.

• Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
  

• Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
  

• Focus. Hold a pen at arm’s length, focus your eyes on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
  

• Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.

*With eyes closed, look in the direction of the sun or a full spectrum light for 15 to 20 seconds.
* Continuing to keep eyes closed gently turn the head away from the sun and back.
* To change the focal length of the lens & improve the internal muscles of the eyeballs, look at an object up close and then at a distance. For example look at your hand 6 inches from your face and then look at an object on the horizon. Repeat this exercise for 15 times without straining.
* Blink eyelids hard and rapidly for 30 seconds.
* Look up and to the left and hold this fixed position for 15 seconds.
* Look down and to the left and hold for 15 seconds.
* Look up and to the right and hold for 15 seconds.
* Look down and to the right and hold for 15 seconds.
* Look directly to the right and hold for 15 seconds.
* Look down to the end of the nose and hold for 15 seconds.
* Look down toward the tongue and hold for 15 seconds.
* Look upward and inward trying to look at the space between the eyebrows and hold for 15 seconds.

Reference: Natural News.

These energies are programmed with intentions to purify your energetic and physical bodies, the emotional body, the subconscious mind, the conscious mind, and your aura as well as the entire planet. Water, Earth, Air, Fire, & Ether- Times infinity to every electron and subatomic particles to the infinity of time and in all dimensions (including White Fire, Gold Light, Violet Flame, and Silver Shield). Furthermore, these energies are infused with pure water including lavender rain and crystal waters, in particular Clear Quartz, Amethyst, and Rose Quartz. Also, infused with high vibrational harmonic sound frequencies, roses, and diamonds. If it resonates, you may say them out loud or in your head and send them to yourself, your family & friends, the entire planet Earth, solar system, the entire Universe, and God. It is free and only takes an instant thought to generate powerful results. You may simply say Pure Love Package, Activate Now and Forever. The Pure Love Package includes the energies listed.

Pure Love Package, Activate Now & Forever

*Master Power Flame of Diamond Shining Purity, Activate Now

*Pure Cells, Activate Now

*True Love Purity, Activate Now

*Crystalline White Light, Activate Now

*I Love Pure Water, Activate Now

*Inhale Spring, Activate Now

*Sacred Geometry Snowflakes, Activate Now

*Pure Rain, Activate Now

*California Tree Agate Rain and Rainbows, Activate Now

*Big Family of Love, Activate Now and Forever

*Violet Water Drops, Activate Now

*Pure Waterfall, Activate Now

*Pure Mind Pearl, Activate Now

*Lumina Pearl, Activate Now

*Feng Shui Life, Activate Now

 *Pituitary Pearl Gland, Activate Now

*Purifying Indigo Crystal Harmony, Activate Now

*White Water Lily, Activate Now

*Mother’s Pink Lily, Activate Now

*White Rose Petals, Activate Now

*Tooth Decay Arrest, Activate Now

*Helichrysum Immortelle, Activate Now

*Crystal Clear Clarity, Activate Now

*Pure Breath, Activate Now

*Peach Heart, Activate Now

*Purple Violet Lavender, Activate Now

*Rainbow Pearl, activate now

*Rose Quartz Beauty Essence, Activate Now

*Gentle Amethyst Healing, Activate Now

*Pink Diamonds, Activate Now

*Dove Grace, Activate Now

Sacred Fire Love to Total Twin Flame Reunions on Earth, Activate Now and Forever

*Shimmering White Light Power Diamonds, Activate Now

*Sodalite, Aventurine, Tourmaline, Amazonite, Aquamarine, Shungite, Activate Now (shields against radiation, electromagnetic pollution)

*Green Chlorophyll Love Frequency Detox, Activate Now

*Holistic Health Toolbox, Activate now (Clears, Balances, Harmonizes with Grace all the bodies, physical, mental, emotional, spiritual, etheric. Infused with EFT and grounding crystals, plus amethyst, carnelian, and Aqua Aura quartz).

*Twin Flame Reunion, Activate Now

* Carnation Truth & Fidelity, Activate Now

*Sapphire Love Crystals, Activate Now

*True Loyalty, Activate now

*Pure Humility, Activate Now

*Never ending Love & Immortal Energy, Activate Now

*Eternal Youth & Earthly Longevity, Activate Now

* Protein NAD Health (Nicotinamide adenine dinucleotide), Activate Now

*Tuned & Toned, Activate Now

*Sound Frequency Harmony Body, Activate Now

*Impeccable Benovolence, Activate Now

*Brain On, Activate Now

*Wise Decisions, Activate Now

* Love & Wisdom, Activate Now

*Heart On, Activate Now

*Longevity Blast, Activate Now

*Pineal Gland Purification Blast, Activate Now

*Rainbow Light Truth, Activate Now

*Kidney Healing, Activate now

*Highest Love, Activate Now

*Uranus Freedom, Activate now

*True Freedom and Liberty, Activate Now

*Violet Tiger, Activate Now

*Sapphire Prosperity, Activate Now (eliminates frustration and fulfills benevolent dreams of the consciousness).

*Pure Rose Sky, Activate Now

* Pure Life, Activate now

*Purity Pill, Activate Now (protects and cancels negative effects from pharmaceutical and street drug toxicity).

*Mainstream deception Shield, Activate now

* Corrupt healthcare system and financial system dismantling, Activate Now

*True and Pure Healthcare, Activate now

*Earth’s Natural Healing, Activate Now

*White light crystal waters,  Activate now

*Violet light crystal waters, Activate now

Masculine and Feminine Balance Activate Now. Body Love Balance Activate Now. Peaceful Life Balance Activate Now. Sky and Sea Balance Activate Now. Pure Energy Clearing Activate Now. True Love Activate Now. Amethyst in the Sea and Lavender in the Sky Activate Now. Lilac Blossoms Activate Now.

True meditation purifies body and mind like a powerful flame of diamond shining purity. Visualize a beautiful Pearl at the center of your forehead, the pituitary gland. Imagine this pearl traveling into the center of your mind releasing Diamond Shining Purity. Pineal gland, Activate Now. 

“I restore my natural cranial resonance to Universal resonance, ignoring all interference from electromagnetic stress, and any negative belief systems I hold.”

“In artificial light conditions, I enhance the restricted light range to the spectrum of natural sunlight by drawing the missing elements from the Zero Point Field.”

“I correct the balance and volume of my ions to maintain a perfect alkaline/acid balance in all of my bodily systems”.

“I produce Gulonolactone Oxidase to complete the enzyme conversion of blood glucose to vitamin C”.

“I absorb all necessary vitamins, minerals, amino acids, essential fatty acids, fluids and cells salts at optimum levels, I draw the vibration from any missing nutrients”.

“I optimise my homocysteine levels by using the vibration of folic acid, vitamins B6 and B12, ensuring the complete conversion of the amino acid methionine to cysteine”.

“I build an organic sheath around high voltage/amperage in any part of my body where it must be isolated away from bio-electromagnetic energy at low voltage and low amperage”.

“I isolate my physical and energetic body at all levels and dimensions from the negative influences from man made electromagnetic energy of any type.”

“I have vibrational harmony within all my atoms of my body, across all dimensions.”

“I remove all emotional blocks that inhibit the communication between my DNA and the crystalline lattice around it.”

“I restore the right spin of my cells to aid the healing process and the correct function of my sodium potassium pump. “

“I eliminate excessive nitrogen from my body to optimise internal gases and allow perfect photosynthesis within my cells.” My cells to be stimulated in the ratio Hydrogen *5, Nitrogen *1, Oxygen *3, Carbon *3. “

Source: http://www.quantumk.co.uk/quantumk_video.htm

“Archangel Michael please help protect my sacred life purpose and usher those people in my life who bless my mission for my highest good.”

Tiger’s Eye, Activate Now. Golden Doors, Activate Now

Frequency to eliminate nano materials…

Below are quotes by Don Juan from a 260 page book called A Separate Reality by Carlos Castaneda. I pulled out quotes to convey Don Juan’s main teaching points. 

Don Juan gathered many of his realizations through the hallucinogenic plants to open doors to perceptions of the world.

(This is not recommended. It is best to activate pineal gland naturally not forced with such plants. There may be negative physical and other consequences as a result of forced experiences. If it is not yet your time to naturally have these experiences, do not overstimulate your nervous system with plants).

Don Juan was around 70 years old in 1969 when his teachings were recorded by Carlos the anthropologist during his apprenticeship.

Quotes 

“A warrior is aware as soon as he stops talking to himself, get rid of the internal dialogue, and he must be prepared for that monumental jolt. He must start slowly to undo the world.

If a warrior involves himself with something, you can be sure that he is aware of what he is doing.

A warrior cuts to a minimum his chances of the unforeseen. What you call accidents, are most of the time, very easy to avoid, except for fools who are living helter-skelter.

A warrior does not abandon himself to anything, not even to his death.

A warrior knows how to wait. His death sits with him on his mat, they are friends. His death advises him, in mysterious ways, how to choose, how to live strategically.

If a warrior does not like to be sad, therefore whenever he witnesses something sad he shifts his eyes and sees it instead of looking at it. But when he encounters something funny he looks and laughs. Seeing is for impeccable men. Temper your spirit now. To train the eyes only to look is an unnecessary loss. One must learn to see. When you see a human being, it is a luminous being composed of fibers of light, which rotate from front to the back and maintain an appearance of an egg. The most astonishing part of these egg-like creatures is a set of long fibers that come out of the area around the navel. Those luminous fibers are of uttermost importance in the life of man. Weak persons have very short, almost invisible fibers and strong persons have bright long ones. You can tell from the fibers if a person is healthy, sick, mean, kind, or treacherous.

To be poor or to want is only a thought, and so is to hate, or to be hungry, or to be in pain.

A warrior must wait patiently, a warrior knows that he is waiting and what he is waiting for, and while he waits he wants nothing and thus whatever little thing he gets is more than he can take. That is the warrior’s way. And if it is a mater of fulfilling his promise then he must be aware that he is fulfilling it.

A warrior does not crave.

The warrior is without any hurry because he knows he is waiting for his will and he becomes aware that a sort of power is emerging.

A warrior lives strategically; a warrior never carries loads he cannot handle.

A warrior has to use his will and his patience. In fact, a warrior has only his will and his patience and with them he builds anything he wants.

A warrior selects the items that make his world. For every item he chooses is a shield that protects him from onslaughts of the forces. To meet a force is no Sunday picnic and a warrior takes the responsibility of protecting his life. For that purpose you must have a selected number of things that give you great peace and pleasure.

However, we never learn that the things we do as people are only shields and we let them dominate and topple our lives. Therefore it is important to not always live on the defensive.

A warrior treats the world as an endless mystery. A warrior cannot indulge, thus he cannot die of fright.

Courage is something else. Men of courage are dependable men, noble men perennially surrounded by people who flock around them and admire them; yet very few men of courage have will. Will is a power.

A warrior treats everything with respect and does not trample on anything unless he has to.

A warrior takes responsibility for his acts, for the most trivial of his acts.

We must be on good terms with all the living things in the world. This is the reason why we must talk and apologize for hurting them; the same thing must be done with the animals we are going to hunt. We should only take enough for our needs, otherwise the plants and the animals would turn against us. A warrior is aware of this and strives to appease them, so when he peers through different dimensions, the trees and birds give him truthful messages. They teach us a way to live and they protect those who know them.

A warrior can get anything he desires but he desires nothing, and instead of playing with his fellow men like they were toys, he meets them in the midst of their folly.

A warrior uses will. Will is something very special, it happens mysteriously. Will is something else, something very clear and powerful, which can direct our acts. Will is something a man uses, for instance, to win a battle, which he, by all calculations, should lose. One can travel enormous distances by an act of will.

We maintain our world with out internal talk.

Necessary concentration transforms one’s ordinary time on earth into magical power.

Our misunderstanding stem from our differences in perceiving the world.

Booze is what makes people crazy. It blurs the images.

Many people can talk a lot and say nothing.

Don’t confuse yourself with riddles.

Many people hurry when they should wait, they wait when they should hurry.”