I have been focusing on decluttering my home; buying less and actually enjoying using what I already own. During my kitchen clean up I found a stash of all these amazing teas in the back of the cupboard. The reason they were back there is because I’ve had them for over 5 years but they […]

Wow so I’ve known about high intensity interval training but I’ve had anxiety about trying it because I thought it was gonna be super hard like those high school sprinting track workouts that the coaches made us do. Like we would do fifteen 200 meter sprints with a 30 second rest in between as fast […]

So I haven’t taken a bath in several years and just took one, and wow! I’ve been missing out. I’ve been watching a lot of youtubers on health and beauty and got inspired. I heard Epsom salt baths are way more awesome than foot soaks, although that is awesome too. Apparently magnesium absorbs better through […]

Dance class was better today, I feel I improved like 15 percent. Today at least I figured out to go the same direction as the rest of the people. But was not synchronizing when we had to do an open leg jump. And the super fast mini steps in between like wide leg moves like […]

I listened to a podcast and a doctor who does anti aging research said that for healthy people, some physical stress makes them stronger in the long run. Like for example exercise is stress on the body but it makes us stronger in the long run because of adaptability. What the doctor specifically discussed was […]

  If you hope to feel and look good, I believe it is necessary to stop drinking these fake beverages. There are no health benefits in these. The regular ones have about 40 grams of sugar! that is 10 teaspoons! The diet drinks are in some ways even worse- many of us already know they […]

I recently bought a face serum with real gold, so I got curious to understand why they put gold into skin care products.. Gold can brighten and calm the skin. It helps skin to maintain youthful and smooth. During the time of Cleopatra, Gold was commonly used for beautifying, rejuvenation, and curing all aspects of […]

It was 80 degrees with some clouds that smoothed the effects of the powerful sunshine and a cool gentle breeze. The water was the perfect temperature too.

I’ve been doing a new way of eating for myself where I eat larger meals 2 times a day, I try to aim for 3 meals but usually the 3rd ends up being like a snack. I eat in between an 8 hour window and then I rest or drink water for a 16 hour […]

The ocean is soo beautiful again today. I love playing in the water and jumping around with the waves like the children. Sending everyone these awesome beach vibes with sparkling sand cool water and gentle breeze. The ocean makes me feel so good!