I recently decided to get a few more advanced quality red light and near infrared light devices for my daily routines. A while ago I bought a red light bulb that emits 660nm wavelength. Although I’ve had this bulb for several years, only recently did I start using it daily while I sit down for […]

“There is a web (metaphor) of the divine order that runs through the external world, unrecognized, unappreciated, undiscovered, but it is there. But under certain strange circumstances, portions of the web come out and are in your awareness and consciousness.” – Carl Jung “Scientists have to admit that they do not know what lights is. […]

There are so many ways one can use essential oils. One way to incorporate them is to add a drop of high quality food grade essential oil to tea or to a teaspoon of honey. When you add an essential oil to hot tea, you can hold the cup up and inhale the beautiful aroma. […]

I have been cultivating my conscious focus according to ancient wisdom. Ancient scriptures say that it is important to cultivate equanimity through constant focus within. Although my mind wanders often, I am becoming more and more aware of its patterns and continuously bring it back to my breath. I enjoy focusing on my breath during […]

A quick way to experience the healing benefits of botanicals is in the shower. Plug your bathtub and add a cup of Epsom salt and 5-10 drops of an organic essential oil like Lavender, Eucalyptus, Tea Tree, etc. As you shower, the essential oil evaporates and creates a spa vibe atmosphere. This is an easy […]

Ayurveda practices were created by consciously evolved beings to help beings living during the age of corruption and degradation. After listening to several audio books on Ayurveda I learned a few beneficial practices. Majority of information that is available these days is misinterpreted and corrupted, so although it is beneficial to learn, one must be […]

Iodine is one of the most important minerals for the human body and most are deficient. Foods like kelp contain iodine. I mix 1 teaspoon of kelp powder with a little bit of room temperature water and drink that. I don’t trust that morton’s iodized salt and never use it. I’ve heard that it is […]

This year I was more focused on planting flowers for our pollinator friends. I was also gifted a tropical milkweed plant. Today I discovered a baby monarch 🦋