Dance class was better today, I feel I improved like 15 percent. Today at least I figured out to go the same direction as the rest of the people. But was not synchronizing when we had to do an open leg jump. And the super fast mini steps in between like wide leg moves like […]
I listened to a podcast and a doctor who does anti aging research said that for healthy people, some physical stress makes them stronger in the long run. Like for example exercise is stress on the body but it makes us stronger in the long run because of adaptability. What the doctor specifically discussed was […]
If you hope to feel and look good, I believe it is necessary to stop drinking these fake beverages. There are no health benefits in these. The regular ones have about 40 grams of sugar! that is 10 teaspoons! The diet drinks are in some ways even worse- many of us already know they […]
I recently bought a face serum with real gold, so I got curious to understand why they put gold into skin care products.. Gold can brighten and calm the skin. It helps skin to maintain youthful and smooth. During the time of Cleopatra, Gold was commonly used for beautifying, rejuvenation, and curing all aspects of […]
It was 80 degrees with some clouds that smoothed the effects of the powerful sunshine and a cool gentle breeze. The water was the perfect temperature too.
I’ve been doing a new way of eating for myself where I eat larger meals 2 times a day, I try to aim for 3 meals but usually the 3rd ends up being like a snack. I eat in between an 8 hour window and then I rest or drink water for a 16 hour […]
The ocean is soo beautiful again today. I love playing in the water and jumping around with the waves like the children. Sending everyone these awesome beach vibes with sparkling sand cool water and gentle breeze. The ocean makes me feel so good!
Lots of great products here https://www.miraclebotanicals.com/search.html?Search=patchouli Check out one of Miracle Botanicals description of one of their essential oils: “…Patchouli Essential Oil is aged at least three years and delivers a luxurious, deep, and rich aroma. The longer Patchouli essential oil ages, the smoother and deeper the aroma becomes. The sesquiterpene lactone levels also rise with […]
Amazonite is believed to create energy of inspiration, balance, and expression. Tigers Eye has the energy of Protection, balance, and creativity. Also it clears extremes.
Omg meditation is so awesome. I’ve had a twitchy left eyelid for the past month or 2, and during meditation I realized that I was just tensing it up!? Like what?? Lol who flexes their eyelids? Meditation is really helping me discover stress and tension in my body that I didn’t notice. It’s so strange […]