A quick way to experience the healing benefits of botanicals is in the shower. Plug your bathtub and add a cup of Epsom salt and 5-10 drops of an organic essential oil like Lavender, Eucalyptus, Tea Tree, etc. As you shower, the essential oil evaporates and creates a spa vibe atmosphere. This is an easy […]

Ayurveda practices were created by consciously evolved beings to help beings living during the age of corruption and degradation. After listening to several audio books on Ayurveda I learned a few beneficial practices. Majority of information that is available these days is misinterpreted and corrupted, so although it is beneficial to learn, one must be […]

Iodine is one of the most important minerals for the human body and most are deficient. Foods like kelp contain iodine. I mix 1 teaspoon of kelp powder with a little bit of room temperature water and drink that. I don’t trust that morton’s iodized salt and never use it. I’ve heard that it is […]

This year I was more focused on planting flowers for our pollinator friends. I was also gifted a tropical milkweed plant. Today I discovered a baby monarch 🦋

I take photos with my phone. I wonder if there will be a huge difference with a more advanced camera or if photography is more about the perspective rather than tool used.

We are living in an age of addictions. Almost everyone is addicted to food in one way or another and use it as a tool for emotional comfort instead of simply sustaining the physical form. Many people also consume food unconsciously in front of screens or while doing other activities. As a result of this […]

I feel like all my social media pages are becoming Jivanmukti fan pages haha. That girl is just so awesome and legit in my perspective, so when I take her advice and it works, I want to give her teachings credit. I have been monitoring my sugar intake even before I began listening to Jivanmukti’s […]

I am doing my best to distance myself from anything that is not necessary, in particular social media and television. With all this extra time, I have to figure out what to do. I am not yet at the point where I can meditate for 4 hours, which would be pretty awesome. So today I […]