I was taking a morning walk because health focused researches say that it’s important to expose your eyes to unfiltered natural light in the morning to have your circadian rhythms in balance. It’s okay if it’s cloudy, the light is still there. I feel a lot better after a 15-20min morning walk. My routine right […]
I love vegetables and fruits and the Omega juicer. There are so many possibilities with it. Recently I’ve been making a lot of celery juice. But I also made a delicious tart cranberry juice, white grapefruit juice, and orange juice. I also love juicing herbs like cilantro, dill, and parsley. Adding a lemon into the […]
Even though it has not rained much in Los Angeles, there is a hydrating cool ocean mist that sometimes sweeps over the city. It’s really refreshing. During this weather it feels like you are inside a cloud.
I designed this reiki charged bracelet with rose quartz, peach quartz, snow quartz, and clear quartz.
For a while I’ve ignored astrology, astronomy and the moon. I thought that I didn’t want anything influencing my experience of life. But after I began reading a book by Jivanmukti I was recommended to reconsider. Noticing all these different cycles doesn’t need to mean that you worship any of it or you believe in […]
I love cake and I love simple, whole and pure foods. So I was inspired to experiment. I soaked millet overnight (soaked grains are easier for body to digest I’ve been told.) Then after the millet is prepared, I pour frosting on it. I’ve been making frosting with kefir, cinnamon powder, and sweet stevia powder, […]
I have been focusing on decluttering my home; buying less and enjoying what I already own. During my kitchen clean up I found a stash of all these teas that I collected from Europe. I’m not sure why I didn’t drink them but now I decided to start making baths! And what a great idea […]
I heard Epsom salt baths are awesome and that Magnesium absorbs better through the skin. Today I poured half a cup of spirulina powder, half a cup of Hawaiian sea salt, 2 drops of high quality lemongrass essential oil, and placed 2 clear quartz crystals. When I took the crystals out they looked happy and […]
If you want to feel and look good, I believe it is necessary to stop drinking fake beverages. There are no health benefits in artificial sodas. The regular ones have about 40 grams of sugar! that is 10 teaspoons! The diet drinks are in some ways worse- many of us already know they are loaded […]