I listened to a podcast and a doctor who does anti aging research said that for healthy people, some physical stress makes them stronger in the long run. Like for example exercise is stress on the body but it makes us stronger in the long run because of adaptability. What the doctor specifically discussed was […]

Gold Power

I recently bought a face serum with real gold, so I got curious to understand why they put gold into skin care products.. Gold can brighten and calm the skin. It helps skin to maintain youthful and smooth. During the time of Cleopatra, Gold was commonly used for beautifying, rejuvenation, and curing all aspects of […]

Beach Vibes

The ocean is soo beautiful again today. I love playing in the water and jumping around with the waves like the children. Sending everyone these awesome beach vibes with sparkling sand cool water and gentle breeze. The ocean makes me feel so good!

Miracle Botanicals Essential oils

Lots of great products here Check out one of Miracle Botanicals description of one of their essential oils: “…Patchouli Essential Oil is aged at least three years and delivers a luxurious, deep, and rich aroma. The longer Patchouli essential oil ages, the smoother and deeper the aroma becomes. The sesquiterpene lactone levels also rise with […]


Omg meditation is so awesome. I’ve had a twitchy left eyelid for the past month or 2, and during meditation I realized that I was just tensing it up!? Like what?? Lol who flexes their eyelids? Meditation is really helping me discover stress and tension in my body that I didn’t notice. It’s so strange […]