I listened to a podcast and a doctor who does anti aging research said that for healthy people, some physical stress makes them stronger in the long run. Like for example exercise is stress on the body but it makes us stronger in the long run because of adaptability. What the doctor specifically discussed was sauna/steam room. So exposure to high heat makes the body stress and as a result create some sort of things inside to make it stronger and more adaptable. The research study said people who did at least 20 minutes of this type of heat exposure saw positive results. So I started to try this too. I love the eucalyptus stream room at my gym but I usually stayed in there for like 10 mins and as soon as I started to get uncomfortable I left. Now after learning about this study I began to time myself and stay 20 mins, it is kinda hard, my heart starts beating all fast, and it’s a very mental exercise as well. First time I did it I walked out super light headed and was exhausted and had a headache after. The second time I did it was different, I didn’t get those negative symptoms, I got stronger and adapted. So seems to work 🙂 For some reason our bodies get stronger if we push ourselves a little passed our perceived limits. 🦄💍💎🍇💄🍇💎
If you hope to feel and look good, I believe it is necessary to stop drinking these fake beverages. There are no health benefits in these. The regular ones have about 40 grams of sugar! that is 10 teaspoons! The diet drinks are in some ways even worse- many of us already know they are loaded with chemicals, artificial flavors and colorings. And I won’t even get started on aspartame (do your research on it, but search for alternative sources because mainstream is not going to tell you the side effects). Even in the mainstream media they agree that these drinks do not bring any nutritional value. It is important to take care of the body and be conscious about what we put in it. What we eat and drink matters- on many levels. I understand that these drinks are a form of addiction to some people and they have been consuming them from childhood. Luckily my early childhood was in Russia and we didn’t really have those back then in my little town. So I grew up drinking tea mostly. But as adults I think we are very capable of addressing addictions within ourselves and clearing them. We are powerful and capable. Soda pop is not contributing to your well being. We should consume foods and drinks that are helping us heal and detox. Many good people say true beauty is on the inside, and that is definitely true, because here in LA I have seen some very physically pretty and handsome people but inside they are just mean and empty, so these type of people are not even a tiny bit attractive to me, and actually pretty repulsive. However, outside beauty is real too. Sometimes if we have darkness on the inside is shows on the outside, and unfortunately most people on this planet are dealing with internal duality. I have not met a single perfect person yet, but I believe it is possible to become perfect and angel like both inside and outside. We need to continue to purify ourselves. I have recently started meditation and purifying myself on the inside because I only want to feel joyful and calm. I do not want to get stressed out or angry-ever. I actually recently heard on one of those youtube videos that anger can cause insomnia. There are some people that really don’t care what they look like, but I believe that the majority of the people do- I mean look at how prosperous the beauty industry is on this planet. If we want to be beautiful on the outside we need to start from the inside, on both energetic and physical levels. We are in the physical plane and the physical things that we consume affect our physical body. I also don’t get why people would even want to support companies that are creating products that do not contribute to human health. Getting rid of addictions is hard, some people are able to do it instantly- like my dad went from smoking 2 packs of cigarettes a day to none. But for most of us getting rid of addictions is a gradual process, but we have to focus and keep trying every single day. One awesome part about being alive today is that we have so many options and access. We can literally go on our computer, find a product anywhere in the world, and have it delivered to our door! There are so many healthy options if you enjoy bubbly drinks. I think there is even a machine you can buy where you can make your own sparkling bubbly water and can add natural yummy flavors. And there are also many companies that create organic natural bubbly drinks.
Often times they say listen to your body, which is good advice- although if the body is out of balance, listening to its cravings may be an unwise decision. However, if your body is showing you things like skin irritations, weight gain, stomach issues, headaches, insomnia, fatigue.. it is wise to pay attention. To heal these we need to both take care of the body energetically and physically. Energetically we must relax and let go of extreme emotions and flooding thoughts. Physically we must balance hormones naturally by eating simple, whole, pure foods. No sugar, no pasta or bread things, no processed foods, and recently my body has been telling me to slowly get rid of meat (which is a strange concept for me considering my cultural upbringing). If you eat 1 or 2 fruits that is the maximum sugar dose for the day. Vegetables actually have sugar too. So the whole argument about how the brain needs sugar to function as an excuse to binge on fruit and candy is stupid since u can get your proper sugar dose from healthy foods. It is also important to be in balance with the day and night cycles and go to sleep before midnight. It seems like such a drastic lifestyle change, but it really isn’t considering most of us live in a world with so much surplus and options. You can keep lying to yourself or be completely unconscious about what is fueling these unpleasant symptoms in your body so that you can continue to eat your bread and sugar aka insulin spiking things and remain in the same health status or you can experiment with meditation and your food and maybe actually heal your body. The 8/16 meal schedule majorly helped me rid of sugar and negative carb cravings. With this collective consciousness every person affects everyone else to a certain extent. Take responsibility for your life so that you can help yourself and everyone on this planet. Although I believe in miracles and spontaneous healing, waiting around for those in a state of sadness, impatience, and frustration is probably not a good idea. Do something that other people who healed did. I am asking all those true souls who are healed enough to send protection to all souls who are on the path to healing, so that NO outside interference of black magic exists in your field and in the field of everyone who is on the path to true awakening, no matter how slow or fast they decide to awaken and take responsibility for their health. With proper protection, the speed at which you heal is up to you, and you have a lot of power when it comes to your physical and emotional reality.
I recently bought a face serum with real gold, so I got curious to understand why they put gold into skin care products.. Gold can brighten and calm the skin. It helps skin to maintain youthful and smooth. During the time of Cleopatra, Gold was commonly used for beautifying, rejuvenation, and curing all aspects of being.
Spiritually Gold has been used to purify and to encourage confidence, courage, determination, vitality, and creativity. It helps clear addictions to substances. Gold is believed to bring a joyful approach to life. It also symbolizes the heavenly realms and harmonizes well with diamonds and labradorite.
It was 80 degrees with some clouds that smoothed the effects of the powerful sunshine and a cool gentle breeze. The water was the perfect temperature too.
I’ve been doing a new way of eating for myself where I eat larger meals 2 times a day, I try to aim for 3 meals but usually the 3rd ends up being like a snack. I eat in between an 8 hour window and then I rest or drink water for a 16 hour window (sometimes it turns out to be 14, and a few times 18). Being on this meal schedule plus doing daily meditation is helping me stay more present and appreciative of the things around me.
I follow several nutritionists and doctors online, which is so awesome that we can do that these days. On youtube I sometimes get suggestions to watch their videos and today I listened to one as I was getting ready to go for a morning walk around my beautiful neighborhood in the Los Angeles hills, and a nutritionist said that it may be a good idea to not have sugar for breakfast. Which is pretty wild because in most of the media since maybe the 1960s, they keep advertising high carb/ high sugar breakfasts to people. (In reality non of these things should affect us if we are vibrating on a super high frequency in the physical, but for some reason these things are affecting us..Luckily I was born in little city in Russia and we were more simple and I guess healthier in the way we lived life, so I was introduced to a more wholesome, less processed way of eating from an early age. (Fashion aside because for some reason the little random city where I was born, everyone is dressed so nicely and fashionably! I was visiting there not long ago and it really inspired me to dress my best even if I am going out to do a quick errand.
Anyways so listening to a short video on nutrition guided me to make this 3 course breakfast!
First thing I do when I wake up is brush my teeth and wash my face and right after drink water, I often add a tiny bit of pink salt or sea salt because salt and water = electrolytes. Then right before my heal I sometimes drink a teaspoon of apple cider vinegar mixed in a cup of water. After all the hydration I made a yummy green juice with: Cucumber, Celery, Parsley, Cilantro, and Lemon. I also made a salad with cucumber, a little bit of celery and cilantro and seasoned it with pink salt, apple cider vinegar, and pumpkin seed oil. I got the pumpkin seed oil in Slovenia, which is said to be super healthy. Then I fried eggs on Ghee or Coconut oil along with tomatoes; I’ve heard from several different sources that heated tomatoes create something called lycopene and it is supposed to be good for you. I definitely feel good eating those yummy warmed up tomatoes from the farmers market. I also sprinkled some arugula (which is a really powerful food), cilantro, and raw organic cheese. (It kinda looks like pizza haha, only the base is protein and not carbohydrates. And after that I made tea with stevia and ate pistachios and cheese as a little dessert.
The other day for Dinner I made: Fried zucchini, sweet potatoes, and a yummy green juice. I made it with parsley, cucumber, and celery. This green juice tasted like milk with cinnamon- green juice is magical, it tastes different each time I make it. And lastly I made a smoothie with peanut butter, raw chocolate powder, raw kefir, chia seeds, and stevia; yum. I’ve noticed peanut butter is very satiating. However I’ve noticed that not all peanut butter is created equal, because one brand I tried had some additives, so it was not pure and I think I broke out because of it, however with another brand that only had peanut butter written in the ingredient label makes me feel fine. I think in our world today that is full of media trying to sell us stuff, it is important to do research and read labels. I pray that soon we wont have to be so aware and things on this planet will be fair and all people are treated with love and kindness.
The ocean is soo beautiful again today. I love playing in the water and jumping around with the waves like the children. Sending everyone these awesome beach vibes with sparkling sand cool water and gentle breeze. The ocean makes me feel so good!
Lots of great products here https://www.miraclebotanicals.com/search.html?Search=patchouli
Check out one of Miracle Botanicals description of one of their essential oils:
“…Patchouli Essential Oil is aged at least three years and delivers a luxurious, deep, and rich aroma. The longer Patchouli essential oil ages, the smoother and deeper the aroma becomes. The sesquiterpene lactone levels also rise with age. Sesquiterpene Lactones deliver oxygen molecules to the cells and can also erase or deprogram miswritten codes in the DNA. The United States Chemical and Pharmaceutical Research Group has been studying Sesquiterpene Lactone for its anti-inflammatory and anti-tumor activity.
Specific Benefits of Patchouli
Mood booster and aphrodisiac… Patchouli essential oil has long been used to relieve emotional pain, increase mental focus, disperse anxiety, and improve mood.
Blends with: Bergamot, Bulgarian Rose, Cedarwood, Clary Sage, Clove Bud, Frankincense, Geranium, Ginger, Jasmine, Lavender, Melissa, Myrrh, Neroli, Peppermint, Rosemary, Sandalwood, Spikenard, Vetiver, Ylang Ylang
Recipes We Love:
Air purity diffuser blend:
Amazonite is believed to create energy of inspiration, balance, and expression.
Tigers Eye has the energy of Protection, balance, and creativity. Also it clears extremes.
Omg meditation is so awesome. I’ve had a twitchy left eyelid for the past month or 2, and during meditation I realized that I was just tensing it up!? Like what?? Lol who flexes their eyelids? Meditation is really helping me discover stress and tension in my body that I didn’t notice. It’s so strange how we go about our stressful days without fully checking in with our bodies. Wow. So now I’m able to stop the twitching eyelid by focusing on my left eye, relaxing it, and then my eye is back to normal within seconds! Meditation is also helping me sense and see my twin flame energetically more, so that’s good.
I can’t believe I’ve neglected meditation all these years, especially after having such an amazing experience at a 5 hour meditation class at the university of Chicago. The last 2 days I’ve meditated was for 30 mins, 20, and 5. I’m definitely liking the longer ones but the shorter meditation is still great for a quick check in. Meditation is making me feel optimistic. I hope feeling so good after how I feel from meditation lasts. Right after a short meditation I had such a cool vision of my twin flame lookin’ all fine. Haha. And then had great dreams. Lovin’ it!
From a meditation training I recently did: “many people’s favorite type of meditation is focusing on compassion. And today teachers suggest that if you practice only one type of meditation, to practice compassion, because this is what the world needs more of now. In a traditional loving-kindness meditation, send these phrases of compassion to yourself or to a loved one, a ‘neutral’ person in your life whose name you may not even know, a slightly difficult person, or to all living beings, animals, and Gods creations alive today. It could be powerful to send compassion to one, or several types of people. This is a great way for people to use the good energy they’ve built up towards creating more compassion in the world…”
Some things that I found to be very healing for powerful health and wellness is
Green Juice (example made fresh with cucumber, celery, cilantro, parsley, oregano, ginger, and lemon- So yummy).
Movement in variety like dancing, walking, lifting.
Drinking water and focusing on mostly eating pure fresh with lots of raw vegetables.