Oil pulling with coconut oil plus a few drops of quality essential oil like peppermint, rosemary, or oregano for about 10 minutes.

Water charged with Clear Quartz, Rose Quartz, and Amethyst.

Colloidal silver under the tongue for 1 min.

Fresh Aloe Vera Leaf blended with Camu Camu powder- the highest density of Vitamin C berry on Earth according to my recent research.

Juiced dandelion greens, followed by ginger root.

Lay out under the sun to get vital vitamin D3 for about 20 mins on full body.

And of course continue drinking water and consuming vitamin C throughout the day. A gallon of water a day.

Fresh Organic Lemons 2-4 a day, squeeze out the juice and mix with water.

Camu Camu powder is loaded with Vitamin C, you can add that to your lemon water

Do not consume sugar.

A few drops of Oregano Oil under the tongue several times a day.

Eat 3 whole cloves several times a day, they are anti viral/ anti bacterial and soothe a sore throat.

Juicing green vegetables like celery, kale, limes, and dandelion greens are very detoxing

Juice raw ginger juice or tea.

Gargle throat with salt water or pure RedMill Baking Soda water or Hydrogen Peroxide, use all of those and switch it up. Gargle first thing in the morning.

Also mix a pinch of baking soda with water and drink it. It alkalizes the body.

Crystals are amazing. Rose Quartz and Aqua Aura Quartz help cool down the body. Green Aventurine, Clear Quartz, and Amethyst assists with general healing. Blue Lace Agate helps soothe a sore throat. Moreover, any blue and green crystals will provide a soothing effect.

Use reiki and energy activations.

Call on your higher self and the healing Archangel Raphael and ask to heal you with a cooling emerald gel and green & white light.