Natural Nutrition Blast to Feel Better

I woke up feeling a bit under the weather this morning. And there is no way I was going to miss my Power Yoga class that I have been looking forward to for quite some time. So to make myself feel better I blasted myself with nutrition. Each day I consume some of these foods and supplements, but today I decided to do a lot of them.

First I did oil pulling with coconut oil for 10 minutes.

A warm shower followed. It is always a good idea to take a shower. Water recharges the body.

Then I drank a liter of water  charged with Clear Quartz, Rose Quartz, and Amethyst.

A teaspoon of colloidal silver under the tongue for 1 min.

Scooped out the gel from a fresh Aloe Vera Leaf and blended it with Camu Camu powder- the highest density of Vitamin C berry on Earth according to my recent research.

Juiced dandelion greens, followed by ginger root.

2 drops of oregano oil under the tongue.

Since I live in Southern California I was able to go and lay out under the sun to get vital vitamin D3- 20 mins full body.

Then I was ready to eat because I need energy for my power yoga class, so I ate a full organic avocado with pink crystal himalayan salt and Apple Cider Vinegar. Followed by a baked sweet potato with Ghee. Followed by Raw creme with cacao powder, a bit of stevia, and chia seeds.

Make sure you space all this out at least 10 minutes apart. You don’t want to take it all at once, I feel spacing it out will help it digest better.

And of course continue drinking water and consuming vitamin C throughout the day. A gallon of water a day keeps the bad feelings away!

Fresh Organic Lemons 2-4 a day, squeeze out the juice and mix with water

Camu Camu powder is loaded with Vitamin C, you can add that to your lemon water

Do not consume sugar

A few drops of Oregano Oil under the tongue several times a day

Cloves, nibble on 3 several times a day, they are anti viral/ anti bacterial and sooth sore throat

Juicing green vegetables like celery, kale, limes, and dandelion greens are very detoxing

Juice raw ginger and take shots of that

Gargle throat with Salt Water or pure RedMill Baking Soda water or Hydrogen Peroxide, use all of those and switch it up. Gargle first thing in the morning.

Also mix a pinch of baking soda with water and drink it! It alkalizes the body!

Crystals are amazing. Rose Quartz and Aqua Aura Quartz help cool down fever. Green Aventurine, Clear Quartz, and Amethyst assists with general healing. Blue Lace Agate helps soothe a sore throat. Moreover, any blue and green crystals will provide a soothing effect. Throat Chakra vibrates in the color blue.

Use reiki and energy activations, say out load or in your head: “Healing Package, Activate/ Pure Love Package, Activate”

Call on the healing Archangel Raphael and ask this angel to heal you with a cooling emerald gel and green & white light.

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