Mushrooms provide a vast array of potential medicinal compounds. Lion’s mane mushroom, has drawn the attention of researchers for its notable nerve-regenerative properties. This nutritious mushroom is roughly 20 percent protein. Lion’s mane mushrooms are increasingly studied for their neuroprotective effects. Two novel classes of Nerve Growth Factors (NGFs) — molecules stimulating the differentiation and […]

Here are a few asana yoga sequences. One is for core with a heart opener. Another one is for strong legs, a spine detox, and hip flexibility. The postures flow one after the other. 1. Start off in plank, hold plank for 20 seconds 2.Shift down to low plank, hold 3. Relax into sphinx 1.Start […]

The best way to keep your electromagnetic field strong and pure is to affirm that it is so. Do not allow any invasive thoughts or emotions to root in your space of consciousness. Continue to return your focus back inside your body and use your breath as an anchor. Take salt baths and if you […]

  A coworker asked me to design a crystal bracelet for the sign Pisces, that will help to focus, have protection from negative energy, and help with healthy relationships. This design is inspired by water, blue colors, and greens. Blue as a water sign harmonizing with Pisces energy and also blue is associated with archangel […]

Healthy foods create well-being and spiritual harmony. It is best to avoid restaurants and prepare food at home. Make sure that everything is washed properly with cool water and food is as pure as possible. Oil pulling with coconut oil plus a few drops of quality essential oil like peppermint, rosemary, or oregano for about […]

It is common for children to have issues with eyesight during development. It is wise to avoid glasses because they become a permanent crutch, instead do eye exercises and improve nutrition. Every night for 15 minutes take a pen and focus on it as you or someone slowly moves it toward and away from the […]

These energies are programmed with intentions to purify your energetic and physical bodies, the emotional body, the subconscious mind, the conscious mind, and your aura as well as the entire planet. Water, Earth, Air, Fire, & Ether- Times infinity to every electron and subatomic particles to the infinity of time and in all dimensions (including […]

“I restore my natural cranial resonance to Universal resonance, ignoring all interference from electromagnetic stress, and any negative belief systems I hold.” “In artificial light conditions, I enhance the restricted light range to the spectrum of natural sunlight by drawing the missing elements from the Zero Point Field.” “I correct the balance and volume of […]

Below are quotes by Don Juan from a 260 page book called A Separate Reality by Carlos Castaneda. I pulled out quotes to convey Don Juan’s main teaching points.  Don Juan gathered many of his realizations through the hallucinogenic plants to open doors to perceptions of the world. (This is not recommended. It is best […]