Essence Definition: 1. the basic nature of a thing; the quality/qualities that make a thing what it is and determines its character. 2. a substance obtained from a plant, drug, or the like, by distillation, infusion, etc., and containing its characteristic properties in concentrated form. 3. one that possesses or exhibits a quality in abundance […]

Many times women feel worried about getting pregnant when they are not ready. Some women unfortunately, take risky synthetic hormones to get rid of that worry. However, according to research and case studies, birth control is not the solution because it causes many problems like depression, weight gain, infertility, and possibly cancer. It is important […]

Below are quotes from book “Bringers of the Dawn, a message from the Pleadians”: “The discovery of the highest frequency of sexuality arises from the love experience. Thousands of years ago, when society had a more of a matriarchal view, Goddess energy ruled. The female understood her power, her intuition, her feeling center, her connection, […]

“Self-discipline burns away impurities and kindles the sparks of divinity.” “The higher frequency you become the less dense you become, therefore you will eat less.” “I AM Now.” “AUM” You can be mindful when you walk You can be mindful when you talk You can be mindful when you brush your teeth You can be […]

You can reverse aging or at least significantly slow it down. The key is to believe in it, have a content attitude, honor your body, and be a kind person to yourself and others. diet low in sugar and starches is important. Obviously, no alcohol, no restaurants, or any other synthetic “food” or substances.  TIP […]

  Check out what I scooped up at the Hollywood Farmers Market. Edible flowers! Please keep in mind that flowers which you plan to ingest must be grown organically and with the right intention. These orange Nasturtium flowers and their leaves are also edible. You can get them at a plant nursery in the herb […]

Sweet grass (Hierochloe odorata) Parts used: aerial portion Element: Air Sweetgrass encourages drawing in positive vibrational energy along with purification. Traditionally it is used to drive away negative spirits and energies while the sweetness draws in positive energy. Sage is sacred to Native American Indians, because of its purifying energies. Sage is often used in […]