It is important how we communicate with others. If you get verbally attacked or challenged, remind yourself to respect and love others, even when they forget to respect you. It is not easy but it is the only way to neutralize negative energy.

Some people may not agree with you and may speak their views in a patronizing way. I am almost certain that it is not their intention to be patronizing, however I can’t deny the energy that I sometimes feel that’s directed towards me. I observe that some people who have strong beliefs become defensive, reactive, and upset. That’s okay! Mindfulness takes time to develop, we will all get there eventually.

I would like to remind people that it is important to think about how you communicate with others. If a topic of discussion is something dear to you and something that evokes a lot of emotion, take your time compiling your response. Think before you speak. Think before you write. Think.

When you communicate you send out energy. Everything is energy. Food is energy. Thoughts are energy. When you communicate a thought you should first set an intention of what the purpose is of communicating the idea is. Many times we confuse feelings with emotions and let our emotions take us to ego land.

Please communicate through your heart space and not the ego. It is okay to have different opinions. We are all here to learn from one another. It is okay to feel emotional. The key is to experience and let go. Please be mindful of the energy that you attach to your words. Many times it is not what and how you say it, but what is happening to your vibration when you are saying it. Self refinement is tedious work, but that’s why we are here. We are here to evolve and serve others so that the collective consciousness can step into the Golden age era. Some think it is heaven, but it is simply collective consciousness refining to become the natural being with natural morals and total clearing of victimization consciousness.

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