Limit sugar to only 1 or 2 fruit a day. Berries like strawberries, raspberries, and blueberries are low glycemic and are a healthier option if you would like to enjoy something sweet. However, if you are in the sugar cycle, it is hard to quit, even if it is natural sugar from dates. If there […]

There are many beautiful cake recipes that you may find online or in cookbooks. However to make a cake healthier, you may switch up certain ingredients for more suitable ones. For example, the cake in the photo contains almond flour and sweetened with low glycemic monk fruit. All recipes can be upgraded to serve your […]

Creating a spa experience at home is healing and relaxing. Add two cups of Epsom salt and 15 drops of an essential oil like lavender into a warm bath and soak for 20 minutes or more. After bath time you can shower with cold water to boost the immune system. After a warm bath or […]

I was taking a in the morning because it’s very beneficial to expose your eyes to unfiltered natural light in the morning to have your circadian rhythms balanced. It’s okay if it’s cloudy, the light is still there. I feel a lot better after a 15-20min morning walk. During the chilly November walk, I noticed […]

I love vegetables and fruits and the Omega juicer. There are so many possibilities. Recently I’ve been making a lot of celery juice. But I also anjoy a delicious tart cranberry juice, white grapefruit juice, and orange juice (on their own not mixed). I also love juicing herbs like cilantro, dill, and parsley. Adding a […]

Even though it has not rained much in Los Angeles, there is a hydrating cool ocean mist that sometimes sweeps over the city. It’s really refreshing. During this weather it feels like you are inside a cloud.

I designed this reiki charged bracelet with rose quartz, peach quartz, snow quartz, and clear quartz.

I have been focusing on decluttering my home; buying less and enjoying what I already own. During my kitchen clean up I found a stash of teas that I collected from Europe. I’m not sure why I didn’t drink them but now I decided to start making baths! And what a great idea this was. […]

For one to feel and look good, it is necessary to stop drinking and eating artificial “foods.” There are no health benefits in artificial “food”. A regular soda for example has about 40 grams of sugar! that is 10 teaspoons! The diet drinks are in many ways worse- loaded with more chemicals, artificial flavors and […]