Creating a spa experience at home could be one of the best options for healing and relaxation. Add two cups of Epsom salt and 15 drops of an essential oil like lavender into a warm bath and soak for 20 minutes or more. After bath time showering with cold water feels great. When I research techniques for physical refinement, I often come across suggestions for ice baths, cold showers, etc. However, cold showers are not the most pleasant. But after a bath or a sauna, cold showers feel refreshing and really good. Following the cold shower moisturizing with jojoba plus high quality essential oils. Also it is beneficial to invest in only pure botanical products.