I recently decided to get a few more advanced quality red light and near infrared light devices for my daily routines. A while ago I bought a red light bulb that emits 660nm wavelength. Although I’ve had this bulb for several years, only recently did I start using it daily while I sit down for […]

“There is a web (metaphor) of the divine order that runs through the external world, unrecognized, unappreciated, undiscovered, but it is there. But under certain strange circumstances, portions of the web come out and are in your awareness and consciousness.” – Carl Jung “Scientists have to admit that they do not know what lights is. […]

There are so many ways one can use essential oils. One way to incorporate them is to add a drop of high quality food grade essential oil to tea or to a teaspoon of honey. When you add an essential oil to hot tea, you can hold the cup up and inhale the beautiful aroma. […]

A quick way to experience the healing benefits of botanicals is in the shower. Plug your bathtub and add a cup of Epsom salt and 5-10 drops of an organic essential oil like Lavender, Eucalyptus, Tea Tree, etc. As you shower, the essential oil evaporates and creates a spa vibe atmosphere. This is an easy […]

This year I was more focused on planting flowers for our pollinator friends. I was also gifted a tropical milkweed plant. Today I discovered a baby monarch 🦋

I take photos with my phone. I wonder if there will be a huge difference with a more advanced camera or if photography is more about the perspective rather than tool used.

Limit sugar to only 1 or 2 fruit a day. Berries like strawberries, raspberries, and blueberries are low glycemic and are a healthier option if you would like to enjoy something sweet. However, if you are in the sugar cycle, it is hard to quit, even if it is natural sugar from dates. If there […]

There are many beautiful cake recipes that you may find online or in cookbooks. However to make a cake healthier, you may switch up certain ingredients for more suitable ones. For example, the cake in the photo contains almond flour and sweetened with low glycemic monk fruit. All recipes can be upgraded to serve your […]