Oxalates and lectins are naturally occurring compounds found in a lot of food that people consider healthy. However, for those who are sensitive or when consumed in large quantities these compounds can do harm. These compounds are found in a lot of foods, but the biggest culprit for oxalates is spinach, kale, and almonds. Kinda […]

Having a clean and organized home is very important. It’s beneficial to maintain clean floors and surface areas, and this may mean that you have to take care of this places almost daily. Another key to a harmonious living space is decluttering, even in places that are behind doors that you don’t necessarily see. For […]

When people think about genetically modified foods (GMOs) they think frankenfoods created by a very nefarious company called Monsanto. However, there is another level. Foods have been genetically modified for thousands of years, creating hybrid species. One thing people need to understand is that nature does not make mistakes. God, higher consciousness, or whatever you […]

I have 3 tuning forks with frequencies 4096, 432, and 528. Every day I play these sounds to the drinking water. I use a clear quartz crystal to ring them. Also started activating reiki as I do this. With the universal power symbol Cho Ku Rei and distance is no barrier symbol Hon Sha Ze […]

I just got this Chrysocolla crystal and it is a WOW. So beautiful. It took me a long time to find it, and I am glad I did. These images are sans any editing. Still amazes me how this planet can crystallize such beauty. The little green specks are of gem quality Malachite. I can […]

Those who are stuck in the paradigm of patriotism, loving their country, etc. are stuck in the Roman “divide and conquer” strategy of controlling humanity. One should learn to love their planet and all their neighbors whether they are across the street from you or across the ocean. In reality no one is superior, no […]

Recently it came to my awareness that what we wear also has an affect on our well being and balance. Many speak about the importance of natural and pure ingredients in our toothpaste, shampoo, moisturizer, deodorant, and even household cleaning products, however it is still rare to come across information on the importance of fabrics. […]

Herbs like basil, oregano, cilantro, dill, mint, arugula, etc are the best thing to grow, especially for beginners. They are low maintenance, support pollinators when they bloom with little pretty flowers, and I’ve noticed bugs don’t really attack herbs. Plus they are super healing to the body unlike the plants in the nightshade family that […]

Many have heard of Marie Kondo and her teachings on tidying. Her method is very helpful and inspirational. I particularly loved her folding and storage tips. However, when I read her books and saw her Netflix show, the huge amounts of discarding was a bit extreme to my perspective. I think that if an item […]

COLD SHOWERS: Many people are talking about the benefits of contrast showers or cold showers or going into cold water somewhere. I started doing contrast showers this winter. It is actually easier during this time because you got the heat on at home instead of the air conditioning, so it feels better. I’ve noticed that […]