There are so many ways one can use essential oils. One way to incorporate them is to add a drop of high quality food grade essential oil to tea or to a teaspoon of honey. When you add an essential oil to hot tea, you can hold the cup up and inhale the beautiful aroma. Enjoy some moments of aromatherapy before your warming sips. When you relax and really take the time to inhale the essential oils over and over again, you begin to really get to know it. As you take time to focus on the aroma, you begin to perceive the subtle nuances and how the aroma changes over time. Then you may perceive how it affects your being on a mental, emotional, and physical level. These concentrated little drops are truly a blessing to the world.