For one to feel and look good, it is necessary to stop drinking and eating artificial “foods.” There are no health benefits in artificial “food”. A regular soda for example has about 40 grams of sugar! that is 10 teaspoons! The diet drinks are in many ways worse- loaded with more chemicals, artificial flavors and colorings. And aspartame is so toxic (do your research on it. Search on alternative sources because there is a high probability that mainstream sources are not going to tell the truth). It is important to take care of the body and be conscious about what we ingest. What we eat and drink matters- on many levels. I understand that these artificial “foods” cause addiction in many people, especially if they have been consuming it since childhood. However, as adults we should be capable of addressing addictions within ourselves and clearing them. Getting rid of addictions is hard. Some people are able to do it instantly-  But for most, getting rid of addictions is a gradual process,. It’s important to focus and keep trying every single day. Also, when it comes to food, there are so many options available. If you like flavorful drinks, you can make it yourself and flavor it with natural edible essential oils. With the right intent and self discipline, human consciousness is powerful and capable. We should only consume foods and drinks that are helping us heal and detox and that are simple and pure.

Many people say true beauty is on the inside, and that is true, but outside beauty is a reflection of what’s inside (some of the time). Sometimes if we have ignorance and pollution on the inside is shows on the outside. Unfortunately most people on this planet are dealing with severe internal imbalances and will need to address all the trauma that is at the root of it all. Nonetheless, with constant refinement it is possible to become perfect both inside and outside. We need to continue to purify ourselves. Meditation is something that helps to purify self on different levels and release invasive thoughts. External environment is also important, so decluttering and cleaning the home is important.

Often times they say listen to your body, which is good advice- although if the body is out of balance, listening to cravings may be an unwise decision. Notice if your body is showing you reactions like skin irritations, weight gain, stomach issues, headaches, insomnia, fatigue, etc.. and then make positive healthy changes. To heal, we need to both take care of the body energetically and physically. Energetically we must relax and let go of extreme emotions and flooding thoughts. Physically we must detox, balance hormones naturally by eating simple, whole, and pure foods. No sugar, no pasta or bread items or grains in general, no processed foods, etc. Also, 1 or 2 fruits per day that should be the maximum sugar dose. The whole argument about how the brain needs sugar to function as an excuse to binge on candy is ignorant because you only need a small dose of natural unprocessed sugar. 2 or 3 teaspoons a day of honey for example is a maximum dose. It is also important to be in balance with the day and night cycles and go to sleep before midnight.  You can keep lying to yourself or be completely unconscious about what is fueling the unpleasant symptoms in your body so that you can continue to eat bread and sugar aka insulin spiking items and remain in a declining health or you can discipline yourself and experiment with meditation and pure simple food.

The 8/16 meal schedule, (where you let your digestive system rest for 16 hours and consume food in an 8 hour window) this helps rid of cravings and allows the digestive system to rest. You can eat from noon to 8pm, or until 6pm. In the morning just drink pure water. Take responsibility for your life so that you can help yourself and as a result everyone around will benefit. Although I believe in miracles and spontaneous healing, waiting around for those to happen in a state of sadness, pain, impatience, and frustration is probably not a wise idea. Do something that other people who healed did. May all the true souls who are on the path to healing be protected, and so that no negative outside interference exists their field and in the field of anyone who is on the path to true awakening, no matter how slow or fast they decide to awaken and take responsibility for their health. With proper protection, the speed at which you heal is up to you, and you have a lot of power when it comes to your physical and emotional reality.

We are living in an age of addictions. Almost everyone is addicted to food in one way or another and use it as a tool for emotional comfort instead of simply sustaining the physical form. Many people also consume food unconsciously in front of screens or while doing other activities. As a result of this multi-tasking and overall improper approach to food, people consume a lot more than necessary. I’ve been on a journey to refine my food habits for a while now. At this point it is pretty easy for me to avoid all processed food. Not long ago I tried to eat some processed pastry that was kindly offered to me and it tasted bad, like chemicals, so I stopped eating it. In the past it would have tasted good. So it is encouraging that as we refine our consciousness, our physical preferences also refine, naturally. One of the more difficult challenges some may experience is proper food combining and volume of food consumed. We have been trained to over-eat. In reality we don’t need more than a handful or two of natural food in volume. But we eat a lot more than that. Proper food combining seems like a good idea also, but again we have been conditioned to constantly consume a variety of everything all at once. Do some research on food combining to learn which foods digest best together and which foods to eat separately. For example, fruit should not be combined with anything else. But we are usually not satisfied with just eating one fruit for a meal. Instead we want to combine fruit with yogurt and some almonds to at least feel somewhat satisfied. Most people will not agree with this minimalistic approach to nourishment, because the addictions and past conditionings will turn on all possible defense mechanisms. But if our society was doing nourishment right, we would see all healthy, youthful, and content people walking around. But even the “healthy” looking people in this age are still getting the flu, anxiety, and all sorts of other health troubles that a truly healthy human would never face. So the refinement process continues. Minimizing volume and proper food combining is the next step. Also it is important to keep in mind that certain more advanced steps of consciousness evolution should not be forced. Forcing anything will cause more friction and illness. I met a guy who drastically gave up eating meat and a year later got really sick. Awareness is the first step, and true changes towards true health happens gradually and naturally.

Certain cravings may become more intense during the new and full moon times. During these peak times, parasitic energy is more active. Learn how to clear infections by researching bitter herbs, lifestyle, and overall anti-parasitic diet. Don’t ignore astrology and the moon. Noticing all these different cycles doesn’t mean that you worship it. Paying attention to how your energy is during various cosmic events simply gives you more awareness about yourself and the state of your physical and emotional body. The more you understand yourself, the clearer it will become how to refine and purify your energy and body. Awareness doesn’t mean control or trying to manifest anything. True awareness is about emotional surrender and keeping the focus within the body.