Practices to Feel Better

Healthy foods create well-being and spiritual harmony. It is best to avoid restaurants and prepare food at home. Make sure that everything is washed properly with cool water and food is as pure as possible.

Oil pulling with coconut oil plus a few drops of quality essential oil like peppermint, rosemary, or oregano for about 10 minutes.

Bentonite Clay with apple cider vinegar is recommended for bath therapy. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals. Healing clays like Bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It is said to heal skin issues such as inflammation and cellulite. However, simple salt baths are also very beneficial.

Water charged with Clear Quartz, Rose Quartz, and Amethyst.

Colloidal silver under the tongue for 1-10 mins.

Fresh Aloe Vera Leaf blended with Camu Camu powder- the highest density of Vitamin C berry on Earth according to my recent research.

Fresh Organic Lemons 2-4 a day, squeeze out the juice and mix with water.

Camu Camu powder can be added to your warm lemon water.

Lucuma Powder is a low glycemic sweetener loaded with carotene, B3, and iron. Lucuma is a symbol of both longevity and fertility. Some call it Gold of the Incas.

Juice dandelion greens.

Drink Nettle leaf tea and other herbal teas. Bitter herbs and teas are great for removing and preventing parasites. Good teas for purification are wormwood, mugwort, pau d’arco.

Add ginger root to food, make tea, or small amounts of fresh juice.

Add a teaspoon of molasses to tea and organic lemon, really tasty. Molasses is said to help hair color stay natural.

Lay out under the sun to get vital vitamin D3 for at least 20 mins on full body.

Continue drinking water and consuming vitamin C throughout the day.

Avoid starches and sugar.

A few drops of Oregano Oil under the tongue several times a day (for a short period of time, not long term).

Eat 3 whole cloves several times a day (they are like mints), also anti viral/ anti bacterial and soothe a sore throat.

Make toothpaste by mixing clove essential oil, baking soda and coconut oil. Regular toothpaste has artificial additives, avoid it.

Make a drink with turmeric- take a teaspoon of powder and mix with warm water, tastes like milk to me.

Gargle throat with salt water and/or baking soda water or Hydrogen Peroxide.

Away from food, mix a pinch of baking soda with water and drink it. Helps remove fungal infections.

Crystal energy healing. Rose Quartz and Aqua Aura Quartz help cool down the body. Green Aventurine, Clear Quartz, and Amethyst assists with general healing. Blue Lace Agate helps soothe a sore throat. Moreover, any blue and green crystals will provide a soothing effect.

Clean and declutter your home. Releasing your old stuff takes conscious work and action. Throw away or donate anything that gives you negative feelings or has negative memories attached to it.

Use reiki and energy activations.

Call on your higher self and ask to heal you.