







You can reverse aging or at least significantly slow it down. The key is to believe in it, have a content attitude, honor your body, and be a kind person to yourself and others.
diet low in sugar and starches is important. Obviously, no alcohol, no restaurants, or any other synthetic “food” or substances. Filtered water charged in the sun with a sprinkle of quality salt.
Good quality butter, preferably Ghee.
Acovados.
Zucchini warmed in coconut oil.
Chew on Cloves
Certified Humane Pasture Raised Eggs.
Organic or Wild Arugula.
Juicing green vegetables and lemons. Cucumber, Celery, Ginger, Lemon, Cilantro for example. Vitamin C is awesome for the skin, internally and externally.
Fresh Aloe Vera leaf for external and internal consumption. Fresh Aloe Vera leaves as moisturizer
Baking Soda for deodorant. Apply after shower on slightly damp skin or make your own creme deodorant with Bentonite Clay and Coconut oil.
Extra Virgin Olive Oil for salads or skin care.
There are many natural things one can do to keep the body healthy.
A sugar free and starch free diet.
No processed foods, no alcohol, no chemicals in the body or on the skin.
Helichrysum Essential Oil (Immortelle). It has properties for dissolving scars.
Oil pulling with coconut oil.
Herbs like Pearl and Reishi Mushrooms.
20 mins of sun exposure on full body for vital Vitamin D3 and much more!
Drinking enough pure water with electrolytes.
30 min of mindfulness practice. Sitting in silence and focusing on the breath. Paying attention to the inhale and the exhale. What an amazing thing it is to notice something that is keeping you alive, your breath.
Check out what I scooped up at the Hollywood Farmers Market. Edible flowers!
Please keep in mind that flowers which you plan to ingest must be grown organically and with the right intention.
These orange Nasturtium flowers and their leaves are also edible. You can get them at a plant nursery in the herb section and grow your own!

“Proper nutrition is an art. Every bite is a brush stroke..” (from David Wolfe’s Eating for Beauty Book).
Sweet grass (Hierochloe odorata)
Parts used: aerial portion
Element: Air
Sweetgrass encourages drawing in positive vibrational energy along with purification. Traditionally it is used to drive away negative spirits and energies while the sweetness draws in positive energy.
Sage is sacred to Native American Indians, because of its purifying energies. Sage is often used in smudging ceremonies for those who are seeking balance, purity, and clarity of mind.
Tips To Maintaining Purity:
1. Speak with intention
2. Do not be reactive. Meditate before you take action or engage in a difficult situation. Remember everything is a test and you want to learn and refine, not tangle in a low frequency cycle.
3. Silence should be embraced more. Silence is golden, manifest now.
“0 means eternity, the beginning point, eternity, infinity, oneness, wholeness, continuing cycles, flow, the ‘God force’ and Universal energies. O is the Alpha and Omega.The number 0 stands for potential and/or choice, and when this number sequence presents and recurs, it’s message is to do with developing one’s spiritual aspects as 0 is considered to represent the beginning of a spiritual journey and highlights the uncertainties that may entail. When 0 recurs for you, you are asked to listen to your intuition and higher-self as that is where you’ll find your answers.
1 carries the vibrations and energies of adventures, new ideas, new beginnings and new projects, the desire for expansion, motivation, progress, achievement and success. Angel Number 1 is a reminder from your angels that we are all connected and we are all associated by our thoughts. Angel Number 1 encourages you to look to new beginnings, opportunities and projects with a positive and optimistic attitude as these are appearing in your life for very good reason. Your angels want you to achieve and succeed with your desired goals and aspirations so do not hesitate in taking positive steps and striving forward. Do not allow fears, doubts or concerns to hold you back from living and serving your Divine life purpose and soul mission. Angel Number 1 also encourages you to take up challenges with total faith and trust in yourself and the Universal Energies.
2 resonates with the vibrations and attributes of service and duty, balance and harmony, adaptability and diplomacy, co-operation and consideration, receptivity and love. Number 2 also relates to partnerships and relationships, intuition and insight, faith and trust and your Divine life purpose and soul mission.
3 carries the vibrations of communication and self-expression, adventure, inspiration and creativity, humour, optimism and joy, spontaneity and enthusiasm. Number 3 also symbolizes the principle of increase and growth, expansion and abundance.
4 resonates with the vibrations of practicality and responsibility, illumination and initiation, building solid foundations, stability and ability, determination and endurance, hard work and progress. Number 4 also represents our passion and drive and encourages us to work harmoniously yet diligently to achieve our goals and aspirations. Number 4 is the number that represents the four elements of Air, Fire, Water and Earth, and the four sacred directions, North, South, East and West. Angel Number 4 is an indication that your angels are offering you love, support, encouragement and inner-strength, enabling you to do what you need to do and achieve your goals with diligence and proficiency. When you take positive action towards your highest intentions, aspirations and goals, the Universe works in your favour and helps you to establish solid foundations and advance you along your path. Angel Number 4 also encourages you to set things in motion with system and order so that you can achieve your goals and aspirations.
5 resonates with the influences and attributes of personal freedom, the unconventional, individualism, non-attachment, and change.
6 is a vibration of unconditional love, balance and harmony, home and family, domesticity, parenthood, guardianship, service to others, selflessness, responsibility, nurturing, care, problem-solving and signifies the need for stability in all aspects of your life.
7 resonates with the vibrations and energies of the ‘Collective Consciousness’, faith and spirituality, mysticism, intuition and inner-knowing, esoteric, inner-selves, deep contemplation, introspection, eccentric, religion, thoughtfulness, understanding of others, natural healer and healing, secrets, myth, ritual, peace, poise, emotions and feelings, inner-strength, endurance and perseverance, persistence of purpose, the ability to bear hardships, quick-wit, the loner, solitary, isolation, long-sighted, the non-conformist, independence and individualism, intentions, good fortune, mental analysis, philosophy and the philosophical, technicality, scientific research, science, alchemy, genius, a keen mind, specialising and the specialist, the inventor, determination, the written word, logic, understanding, discernment and discerning, knowledge-seeking, study, education and learning, writing and the writer, evolution, stability, the ability to set limits, completion, refinement, stoicism, silence, perfection, chastity, dignity, ascetic, rigor, ahead of the times.”
8 resonates with the influences and vibrations of authority and personal power, self-confidence, executive ability, confidence, inner-strength, professionalism and the professional, management, material freedom, success, good judgement, money, finances, riches,prosperity, provision, investments, discrimination and discernment, giving and receiving, thoroughness, dependability, self-reliance, repose, practicality, consideration, self-sufficiency, social status, pragmatism, the ego, aggregation, compassion, dictatorship, executive, delegation, reality, truth and integrity, compassion, dictatorship, multiples, employment, stability, appearance, customs, skills and talents, exchanges, truth, good judgement and problem-solving, organisation and organizing, achieving and achievements, decisiveness, control, constant, ambition, the authoritarian, challenge, efficiency, trustworthiness, insight, planning and the planner, sociability, works independently, learning through experience, true justice, retreat, patience, caution, self-discipline, free-will, insight, spiritual consciousness, a desire for peace and a love of humanity and world transformation.
9 is the number of Universal love, eternity, faith, service to humanity, humanitarianism, generosity, a higher perspective, romance, inner-strength, public relations, responsibility, intuition, strength of character, learning to say ‘No’, creative abilities, sensitivity, loyalty, generalist, discretion, brilliance, problem-solving, self-love, freedom, popularity, high ideals, tolerance, humility, altruism and benevolence, compassion, non-conformity, artistic genius, an expansive viewpoint, eccentricity, communication, influence, perfection, magnetism, understanding, forgiveness, compassion and sympathy, the visionary, duty and calling, obligation, mysticism, optimism and Divine wisdom.”
Source: sacredscribesangelnumbers.blogspot.com

White Rose Becomes Pastel Purple as The Blue Sky Turns Violet.
Please remember that each day of your life is special. Every day you take a breath is a gift. Remember that there is magic in all days, especially in the NOW moment. Moreover, no one is better than you. And you are not better than anyone else.
The higher heart is higher consciousness. It is higher love not emotional love. To merge with the higher consciousness stream, one must learn to relax and have total self awareness every second. One way to cultivate awareness is withdrawing consciousness within and paying attention to breath patterns. Conscious breaths revive the body and prepare for pineal gland activation.
It is essential to know who you are, what you are doing, and when you are doing it. To know, one must simply relax and surrender to the universal flow.