I’ve tried lavender, valerian root, chamomile, magnesium, meditation, reading a book, exercise- they all work gently. Last night I tried this homeopathy pictured below, and it worked really well. There was a wave of calm that came over me in about 5-10 mins, especially in my upper body. This homeopathy also helped my heart calm down and I was able to fall asleep.
Positive energy is important in the process of healing, therefore I also imagined laying inside a rose and the smooth petals were my blankets. The rose energy helped with calming the mind and the homeopathy pellets helped with the physical symptoms. It is also important to relax in daily meditation and deep breathing for 20 minutes a day. For more energy work information you may book a consultation with me.
Instructions say that with homeopathy you should not touch the pellets with your hands.