It is important how we communicate with others. If you get verbally attacked or challenged, remind yourself to respect and love others, even when they forget to respect you. It is not easy but it is the only way to neutralize negative energy.

Some people may not agree with you and may speak their views in a patronizing way. I am almost certain that it is not their intention to be patronizing, however I can’t deny the energy that I sometimes feel that’s directed towards me. I observe that some people who have strong beliefs become defensive, reactive, and upset. That’s okay! Mindfulness takes time to develop, we will all get there eventually.

However, it’s important to think about how you communicate with others. If a topic of discussion is something dear to you and something that evokes a lot of emotion, think before you speak or write, or maybe and don’t discuss it with just anyone. 

When you communicate you send out energy. Everything is energy. Thoughts are energy.  Communicate through your heart and not the ego. It is okay to have different opinions. We are all here to learn from one another. The key is to experience and let go. Please be mindful of the energy that you attach to your words. Many times it is not  even what and how you say it, but what is happening to your vibration when you are saying it. Self refinement is tedious work, but that’s why we are here. We are here to evolve and serve others so that the collective consciousness can step into the Golden age era. Some think it is heaven, but it is simply collective consciousness refining to become balanced and kind.

Check out a quote/ idea from the bible: