diet low in sugar and starches is important. Obviously, no alcohol, no restaurants, or any other synthetic “food” or substances. 

TIP 1: If you are craving sugar, eat a green salad instead or make a tea with warm water and neem leaf powder. Eat bitter herbs. Drink something sour like lemon water with a bit of sea salt. Be responsible and become more powerful than your addictions. When you eat your green salads, make sure you are chewing well. Once you realize, “Oh this salad is making me feel really good and energized,” then you will begin to really enjoy its flavor.

TIP 2: Hot Tea! Warm liquids satisfy hunger. Many times you are not even hungry, you are dehydrated. But water may not be enough. Something fruity or floral like Chamomile tea can do that trick.

TIP 3: Don’t buy food that is not good for you. Even if it is on sale. If you don’t have it, you don’t eat it. Also, if your grocery store is giving away free samples; Avoid it.

More ideas:

Filtered water charged in the sun with a sprinkle of quality salt.

Good quality butter, preferably Ghee.

Acovados.

Zucchini warmed in coconut oil.

Chew on Cloves

Certified Humane Pasture Raised Eggs.

Organic or Wild Arugula.

Juicing green vegetables and lemons. Cucumber, Celery, Ginger, Lemon, Cilantro for example. Vitamin C is awesome for the skin, internally and externally.

Fresh Aloe Vera leaf for external and internal consumption. Fresh Aloe Vera leaves as moisturizer

Baking Soda for deodorant. Apply after shower on slightly damp skin or make your own creme deodorant with Bentonite Clay and Coconut oil.

Extra Virgin Olive Oil for salads or skin care.

There are many natural things one can do to keep the body healthy.

A sugar free and starch free diet.

No processed foods, no alcohol, no chemicals in the body or on the skin.

Helichrysum Essential Oil (Immortelle). It has properties for dissolving scars.

Oil pulling with coconut oil.

Herbs like Pearl and Reishi Mushrooms.

20 mins of sun exposure on full body for vital Vitamin D3 and much more!

Drinking enough pure water with electrolytes.

30 min of mindfulness practice. Sitting in silence and focusing on the breath. Paying attention to the inhale and the exhale. What an amazing thing it is to notice something that is keeping you alive, your breath.