Meditation

Meditation is healing. It helps one discover where stress accumulates in the body. It’s so strange how many go about their days without checking in with the bodies and without fully being in the body. Time to flip that. Freedom and Liberation are found in Peace and Silence.

happy crystal

Sparkly Ocean Vibes & Runyon Canyon Views

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Let the salt water wash away all corruption and transform it into beneficial to life energy.

So many beautiful days at the ocean. The sunshine is warm and the sand is golden and sparkly, maybe with mica in it. In the evening sun, these sparkles appear silver. Sunshine creates silver sparkles in the water. Sometimes the cold water is calm and other days large waves bring in a lot of water. These ocean waves are powerful. Waves lift the sparkly sand and fill the water with tiny golden shimmers. When the larger ocean waves rise and curve, they become transparent and emerald.
 

Hiking at Runyon Canyon in January. Rain makes Los Angeles heavenly.

Strawberry Ice Facial

Strawberries are great for skincare. You can freeze the ends and make iced strawberries. Hold the strawberry end by the leaves and glide across the face. Leave the melted strawberry juice on for 15-30 minutes. Wash your face after with clean water. Your face becomes more radiant because strawberries help brighten the skin. These berries provide a gentle exfoliation and vitamin C. Vitamin C has often been praised as a beneficial vitamin for skincare and vital for health in general.

Strawberry Ice Facial, Activate Now!

Other natural ways to brighten the face is by applying pineapple or papaya juice. Also taking a tiny bit of fine sea salt, mixing it with water, and washing the face with salt water is also beneficial.