Having a clean and organized home is very important. It’s beneficial to maintain clean floors and surface areas, and this may mean that you have to take care of this places almost daily. Another key to a harmonious living space is decluttering, even in places that are behind doors that you don’t necessarily see. For example, it is really effective if you take everything out of your closet & organize it. When everything is out, you end up realizing so many better ways to place things back and see which ones are no longer needed. Having a clean home in all areas is key to physical and spiritual health. If you don’t know where to start it might be a good idea to check out Marie Kondo and her Konmari method. You can most likely find her audio books online or at your local library’s website. I personally prefer audio books.

Furthermore, another very important thing is to keep your home free from artificial electromagnetic frequencies. These EMFs are invisible, but more and more research is showing that they are harmful to living things.

I’m in the process of getting internet set up with an ethernet cable. It’s a bit of a process, but at the end of the day it is not too tricky, although I would prefer to just press a button on the router and turn off the wifi. Once you removed the harmful wifi from your home, decide how long you want your ethernet cord to be. 50 feet is pretty good, but if you have a big house, maybe longer, that way you can use your laptop in different rooms. I also wrapped the router in copper wire mesh and created a homemade faraday cage. This does not block out the signal completely and the internet works, but it reduces the radiation. The majority of people who simply use a few computers in a household don’t need super intense high powered internet connection, yet that is what everyone gets. Before you get the ethernet cord, turn off you wifi at night. I would also recommend turning your router at night even if you have the ethernet cord, you never know what this technology is capable of. There are university articles already publishing that the router can measure heart rate and use frequencies to photograph the home. I asked my next door neighbor to unplug his wifi at night alsomand shared resources that explain why this is a good idea. He said he unplugged it, but when I followed up a few months later he said that he forgets. Unfortunately that is something we cannot yet control. I hope people wake up to this pollution asap and get out of complacency.

Recently I’ve been learning about interior design and decluttering is a key component. One thing that many professionals recommend is to not have a bunch of little trinkets. I’ve also collected a bunch of crystals over the years, and although crystals are beautiful and have protective frequencies (for example Shungite and black tourmaline pyramids are good at neutralizing harmful EMFs), nonetheless having too much of something, even if it is a good thing, can still create clutter. So learn to organize, use trays and decorative dishes to house certain items.

To protect the home from artificial electromagnetic frequencies, one tech guy mentioned how thick stone walls block out some of the wifi. If your home is not built from such high quality materials, it might be possible to recreate that to some degree. For example, I gathered all the crystals and strategically placed them where they can help block out unwanted EMFs. Instead of having many little crystals all over the place, I grouped them together into decorative containers and created a whole out of many. If you put items on tray or in a basket, it significantly reduces the visual clutter. I really like marble trays because marble is beautiful and has awesome vibes. You can also buy or make curtains that block EMFs from entering through windows. Hopefully this invisible pollution won’t be around for much longer. But in the meantime this seems like a fun project.

Other things to consider is off-gasing that happens from pretty much everything, especially poor quality furniture, rugs, synthetic candles, etc. This website called HealthierHomes.Com shares some information and sells products that are higher in quality. They also have a book and an instagram account where they share tips. In reality cheap things break faster and people end up spending more money in the long term, but quality things can last generations.

Some educational resources that I recommend is a book, The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg. (I actually checked out a copy of this book from my local library, so chances are you may not even need to buy it and can get this knowledge for free). Another good source is a book called, The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology by Nicolas Pineault.

There many documentaries on the dangers of wireless technology, one called Generation Zapped. But there are many coming out these days and are free on YouTube. One is called An Invisible Threat. https://www.youtube.com/watch?v=TP2sdCOr2II

Sometimes when I mention the dangers of wifi, people get pessimistic and say, “well it is everywhere.” Implying that if one person gets rid of wifi that it won’t be a big difference because all the neighbors and business around have it on. Yes, a lot of negativity is around us and we can not control what other people do, but we can change our personal behaviors and how we interact with the world, and that is very powerful. When we shift our frequency, we may even get to the point where we can obtain capabilities to be able to selflessly shift others in a beneficial and non invasive way without even having to say a word. Do what you can in your personal life and don’t worry about trying to control others. You may share knowledge, but don’t waste too much energy trying to argue or convince anyone of anything. To each their own way. The changes you make for yourself will be powerful and beneficial for you and those around you, so be glad about that.

When people think about genetically modified foods (GMOs) they think frankenfoods created by a very nefarious company called Monsanto. However, there is another level. Foods have been genetically modified for thousands of years, creating hybrid species. One thing people need to understand is that nature does not make mistakes. God, higher consciousness, or whatever you wish to call this awesome energy of creation knows better than modern humans. Everything was already created perfect for this reality for beings to live, thrive, and learn about this dimension. But when people started to manipulate nature and combined different species together to make an apple bigger and sweeter, for example, they made a mistake. The increase in sugar overstimulates the nervous and digestion systems. All such alterations are rooted in scarcity consciousness and the desire to control. As a result, the foods may taste sweeter and look bigger but they are depleted in minerals. The physical human body needs minerals and vitamins not large volumes of depleted items that overstimulate and cause addiction. 

Some people who eat a, “standard healthy diet” may believe that they are already healthy. However, no one is healthy. Just like society is trying to normalize mental illness, and even cancer by creating all these “fun” events and gear to support it, our corrupted ancestors normalized a short life span. To live up to a 100 years seems like such a great accomplishment these days. But in reality this is an extremely short lifespan and aging is not natural. Aging is a disease that humanity is plagued with. Aging is the result of loss of spiritual energy and physical rotting. The reason people’s bodies are rotting is because of various reasons but diet being a big one. 

For thousands of years, those in leadership positions organized humanity to be controlled. The number one reason for governments, is to control people. Govern-Ment (ment meaning mind. To govern the mind). Some of the ancient ways to control people is through diet. Certain foods make people vital and others slowly poison them. Governments do not want a healthy society, because a heathy society would be difficult to control. I still can not understand how our original evolved ancestors allowed for this takeover to happen, but it did. Our original ancestors were not cave men. They were ageless and powerful, much taller too. Disease did not exist.

So now that we are at the end of the dark ages, what steps should we take to start to slowly return to our original state of being? It all begins with consciousness. We must become aware of all the ancestral trauma and programming that we inherited and start to dissolve it from within. We need to focus our attention within and begin to clear the mind of all the clutter. Our body is a wholesome system, and the mind is connected to our gut. To clear the mind we need to also purify the gut. 

Our corrupted ancestors normalized certain foods, but in reality those popular foods are poisonous. Also, we are not supposed to eat so much volume. We have normalized overeating and became addicted to food. Many times we are not hungry, but just craving for a fix. To subside cravings, it may be helpful to drink some water, or hot water, or warm water with lemon, or consume something bitter like neem powder mixed with some water. 

If you are reading this list of foods to avoid, pay attention to how you react and feel. If you find yourself getting angry, judgmental, annoyed, or experience any other low frequency emotions, ask yourself (why?). Contemplate the root reasons that evoke such strong emotion and attachment to these foods. Ancestral programs are deep, and having awareness is important for healing. If this information doesn’t resonate and you experience negative thoughts and emotions, remove yourself from this page and do not follow such channels. Live your life according to your awareness. 

Running List of Items to Avoid:

Items containing “Lectins” are to be avoided. Lectins mess up the body. Research what lectins do to the body.

Foods in the nightshade family are poisonous, including tomatoes, peppers, potatoes, goji berries, etc. are all very high in lectins.

Other foods that are high in lectins are beans, sunflower oil, canola oil, peanuts, chia seeds, etc.

Avoid spinach. 

All grains should be avoided, including oats, wheat, rice, etc. 

Avoid ALL soy.

Cow milk should be avoided, especially from the Holstein breed of cow. Research the difference between the A1 beta-casein protein milk and A2 milk. Moreover, cows are also genetically manipulated animals. Animal’s milk is designed to feed that animal’s babies. There are certain hormones in the milk. Cows and Buffaloes are very large animals with a specific hormone composition. Humans are much smaller in size compared to such animals and are not hormonally compatible.

(I know that some of these foods may contain zinc, b-vitamins, etc. But they also contain lectins, oxalates or other poisonous or indigestible components. Research what oxalates are and what they do to the body. Maybe a bird’s digestion system is designed for some of these grains, but not the human system. And again keep in mind that many of these items were not originally found in nature, or at least not in the form available today. All these are genetically modified plants and animals are not attuned to our original microbiome. As a result these items do not digest properly. When things don’t digest, they rot. This causes an overgrowth of fungus and parasites. Fungi and parasites decompose the body prematurely and issues like cancer, dementia, and all sort of diseases are the symptoms of that). 

Obviously avoid everything processed. Like seriously avoid everything processed. Avoid restaurants. You don’t know what goes on behind the scenes and what quality foods and oils they use. Plus the vibe in those kitchens is not the vibe you want your food charged with. You don’t know the people or what mood they are in when they are preparing that food in those restaurants. Transfer of consciousness is real, whether you believe in it or not. And food is a pretty intimate thing. Just eat whole foods and make your meals from scratch and make them SIMPLE. Do not combine a bunch of random ingredients. Do not combine dairy and fruit. Do not combine fish and dairy. Do not combine sugary foods with meat (like some glaze their meat with honey (don’t). Also, meat should be eaten to a minimum, and organs have the most nutrients. If you have a certain blood type, meats may be difficult to digest. Foods should be eaten according to season, climate, etc. 

In the past when I would hear sick people complain about their health aliments, I would begin to recommend these tips. Then they would get defensive and reply, “so am I to starve now?” After a few of such instances, I stopped giving people tips. Now, I just like to share on my personal page, and if someone has an open and curious mind and wants to read, they can. Or if someone believes that their life depends on eating grains, nightshades, and processed foods, they should not read this type of information. For those who are sincerely interested, here is a list, to the best of my knowledge of foods that may be beneficial with little or no side effects if eaten in appropriate quantity. Less is better. 

Running List of Beneficial Foods:

Pistachios, Macadamia, Pine nuts. Sesame seeds. Bee pollen, good quality raw honey. Goat and sheep cheese and kefir. Matcha. Yams, carrots, and beets, in moderation (starches in moderation). Pasture raised eggs. Wild Sardines. Cold Pressed Virgin Olive oil, Ghee, coconut oil, Avocados. Apple Cider vinegar. Arugula and lettuce. Herbs like thyme, parsley, cilantro, basil, oregano, sage, Mellisa, peppermint, etc. ginger, turmeric. Cabbage family vegetables, celery, radish, cucumbers. Mushrooms like lions mane, chaga, reishi, oyster, cremini, etc. Fruits and berries in moderation. This is not a final list, just some ideas. Do your own research and learn from experience. 

Even though the standards for the organic label are very flawed, it is still better to purchase organic produce from grocery stores. Farmers markets are a better option. Talk to the seller at the farmers market and ask questions. The best option is to grow your own food, because you literally charge what you grow with your consciousness and synchronize the energies. Self grown foods are very powerful and healing, especially when harvested during the full moon and new moon time frame (3 days before the moon’s peak, during the peak, and 3 days after).

No one knows everything and life is about learning. More knowledge will continue to pour as we purify and cultivate self mastery. Humility and personal experience are keys to finding out the Truth. Question everything. Learn from within. 

“What is the difference between a grownup and a child?

An adult has a healthy and wholesome self identity. Adults cherish their life. They understand the body is the vehicle of life. So they don’t fool around with their body and wellbeing. Adults are responsible and respect their flesh and are considerate of their environment.

A child comprehends everything as a form of entertainment. A child is driven my momentary desire to indulge. It is a child who craves for sweets, becomes hysterical, and rebels by hurting their own body or hurting others.

The system does not encourage us to grow up. After a certain age, society says that we can indulge in smoking, drinking, intoxicating ourselves, eat as much as we want, etc.

The body ages because people waste their energy foolishly and are not able to remain in the present moment.

The majority of people in society today are children in adult bodies.”

-Jivanmukti

Here is a series of YouTube videos from Jivanmukti. These are strong activations and turning points for those who are able to resonate at this frequency. It took me about a decade to get to this point, and I am still in the process of self mastery… Refinement is infinite and not linear. Sometimes you make huge leaps and sometimes a few steps back. But at a certain level there are points of no return. Like not returning to processed items.

SECRET KNOWLEDGE TO REVERSE AGEING

HOW TO EAT & LIVE FOR ENLIGHTENMENT? | STOP AGEING & REGENERATE SPIRITUALLY

THE HEALTHIEST DIET FOR SPIRITUAL AWAKENING | EAT TO REGENERATE & REVERSE AGEING

BEST CHOICE OF WATER & FOOD FOR LONGEVITY & SPIRITUAL GROWTH

SPIRITUAL Use Of PLANTS | SECRETS Of REJUVENATION

I have 3 tuning forks with frequencies 4096, 432, and 528. Every day I play these sounds to the drinking water. I use a clear quartz crystal to ring them. Also started activating reiki as I do this. With the universal power symbol Cho Ku Rei and distance is no barrier symbol Hon Sha Ze Sho Nen, which sends energy across time and space, I make the intension to purify, heal, and raise frequency of all the water in the world 🙂

At the moment I filter water with the Berkey Filtration System. I installed both the coconut shell carbon elements as well as the fluoride filters. Then I pour the filtered water that has been activated with 4096, 432, 528 frequencies into the Mayu Swirl. Mayu aerates the water (adds oxygen) as well as structures it. In nature water is living and is in constant movement. As water flows it spirals. The Mayu swirl is the best thing I could find on the market to help recreate the natural movement and bring it into the home. You can structure water manually. Take a wooden, silver, or copper spoon and stir the water for some time. At least 5 minutes, but even 5-8 times is good. It can be like a water stirring meditation where you breathe deeply and purify your mind as you purify the water. At the end of the day conscious intent is the most powerful. The longer you can keep your mind pure and focused within the body, instead of wandering it around thinking about random things in future or past, the more powerful you will become. To be truly powerful one must couple purity with humility. To be or not to be…

Furthermore, after water swirls for at least 5 minutes (although it can swirl for hours) I pour it into a glass bottle and add a bit of black salt (Kala Namak). This salt is a type of volcanic rock salt that is mined in countries that border the Himalayan mountains. It has a sulfurous odor because it is packed with minerals, sulfur being one of the essential minerals that the human body needs to stay healthy. The body needs sulfur to build and repair the DNA and protect tissues from damage. Sulfur also assists your body to metabolize food and contributes to the health of your skin, tendons, and ligaments. But besides sulfur, Kala Namak contains over 80 other minerals including the vital magnesium that everyone is also deficient in. Many people are hyper focused on intaking vitamins, but in order for the vitamins to absorb and help the body, minerals need to be present. So minerals may be more important than vitamins.

When the water is purified, charged with sound frequencies and reiki-consciousness (positive intension), structured, aerated, remineralized, I then take it outside in a glass container to be charged in the sunshine. Sometimes I leave it overnight to charge under the moon and stars, just like it would in nature under the sky. (although in the winter this is not possible because during freezing temperatures glass containers filled with liquid crack. I usually charge it in the sun for the entire day but even 5 minutes would be great exposure. When the water is standing around I also have crystals around it, like Rose Quartz, Clear Quartz, Lodestone, Tourmaline, etc. I sometimes put crystals inside the water but those need to be more specific because not all crystals can be placed in water. I like to put Rose Quartz, Clear Quartz, and Elite Shungite, if I do. Furthermore, I place the water in clear glass on top of a positive message. I have words like “purify” “thank you” “love” on little pieces of paper, and I stand the bottle on those little messages. This idea I learned from Dr. Masaru Emoto and his work on Water Consciousness. I also have copper and silver drinking cups, I charge water in those overnight and drink it in the morning. I usually avoid putting salt water in these cups because it tarnishes them. I would not put anything besides room temperature water in the metal cups. On a side note, water should not be ice cold. Cold food and drink disrupt the digestion process. Proper digestion is very important for maintaining good health. The majority of issues actually begin in that part of the body, with an overgrowth of fungus and parasites, due to poor diet, chemical ingestion and injection, etc. You may drink hot water from glass containers. It is also beneficial to drink water with lemon. I sometimes even juice fresh turmeric, ginger, and lemon and add warm water and a bit of black pepper to the mixture. Black pepper is important to combine with turmeric because it will help the body to absorb it. Pretty much everything we consume is sort of an alchemy. Some things need to be combined like turmeric and black pepper while others should never be combined like fruit and dairy. Proper food combining is an important science that pretty much no one is talking about. The more simple we eat, the better. There are even healing protocols called the mono cleanse where a person can only eat one food at a time. But in general maximum 3-5 ingredients per meal should be fine. Less combinations is better because each food type needs different enzymes to digest.If there is too many random foods ingested at once it creates stress on the digestion. You don’t want to stress out the digestion because then things won’t digest and begin to rot. That is where bad breath comes from as well as dental decay. Obviously avoid anything artificial and refined sugar. Limit sweet foods to 2 fruit a day and or 2 teaspoons of good quality honey. Honey needs to be raw and unrefined, and harvested from bee hives where the bees are left some of their own honey to eat. Because there are greedy businesses that take away all the hive’s honey and feed bees corn syrup. We should always look into the products we consumes, and try to intuitively get an idea if the businesses are destroying nature or working in harmony with it. And a final thing that I one can do to charge their water is to dip pure alchemical mercury 3 times into a container with water. This needs to be pure Siddha Parad that undergoes 8 or more stages of purification to remove the poisonous and unstable features. This is an ancient science that very few know about. Jivanmukti is the only one who I know of that offers such items that are truly authentic and safe. (https://www.siddhapower.com)

These steps are sometimes fun to do and sometimes feel like a chore. Unfortunately, since we have been living in the dark ages and humanity has allowed some dark force to take over, possess, and persuade people to severely damage the planet, depleting the soil of minerals, polluting the water, etc, etc. it seems that the steps listed above are necessary. In the past when the world was in harmony and life was perfect, our evolved ancestors (which we would today consider as supernatural or God-like) could walk up to a river or stream and drink directly from it, without having to do the extra steps. Everything was simple, beautiful, and powerful. Today things are complicated, polluted, and weak. Thankfully, we are at the end of the dark ages, so slowly but surely things will begin to lighten up with the frequency rising.

In conclusion Water is pretty important. And water needs to be LIVING in order for it to be beneficial to the human body. With a bit of awareness and effort we can revive water and bring it back to life.

I just got this Chrysocolla crystal and it is a WOW. So beautiful. It took me a long time to find it, and I am glad I did. These images are sans any editing. Still amazes me how this planet can crystallize such beauty. The little green specks are of gem quality Malachite. I can just picture an entire cave covered in this crystalline structure. What a living room that would be!

According to Melody from Love is In The Earth, Chrysocolla increases the ionization of the atmosphere. Its energy helps to purify and stabilize the home. This high vibrational crystal also helps one to eliminate negativity from within and discover great inner strength. In the sphere of communication, Chrysocolla helps one to refrain from verbalization when silence would be beneficial. And its energy may even help stimulate the intellect that guides one to gain insight on what is necessary to facilitate re-alignment towards a perfect state of physical and emotional health.

Those who are stuck in the paradigm of patriotism, loving their country, etc. are stuck in the Roman “divide and conquer” strategy of controlling humanity. One should learn to love their planet and all their neighbors whether they are across the street from you or across the ocean. In reality no one is superior, no one is better. All division and competition are the result of degradation and corruption that took place on this planet for the past many thousands of years. If you observe something you do not like, that means that energy is inside you, and you resonate with it on an unconscious level. Otherwise you would not notice it. With an expanded awareness you may look at all this disturbing illusion from an observational and neutral perspective without judgement or emotional reactivity. You know what is what and who is who. You know what is Real and True and you know what is corrupt. As a result you have wisdom to know what to participate in and what to dedicate your precious conscious attention to. What you pay attention to you make stronger.

Recently it came to my awareness that what we wear also has an affect on our well being and balance. Many speak about the importance of natural and pure ingredients in our toothpaste, shampoo, moisturizer, deodorant, and even household cleaning products, however it is still rare to come across information on the importance of fabrics. If we think about it, it does make sense to wear natural fabrics like linen, cashmere, and organic cotton. The idea of wearing plastic aka polyester and other synthetic materials seems unpleasant. Linen is a beautiful breathable material that is suitable not only for clothing but bedding as well. It does not collect static and is believed to help the body heal and balance due to its frequency.

“Our ancestors wore clothes and accessories with only one purpose, to catch free energy and communicate as well as to absorb different electromagnetic and cosmic frequencies. Here I’m speaking about linen clothes, armlets and bracelets, and head accessories made of crystals and precious metals, as well as some types of wood, seeds, beads and alloys. Our entire life and households used to carry the grid of free energy, including our kitchen utensils and household accessories. We knew about the electromagnetic field of the earth, about spheric energy, cosmic rays and plants that would allow us to stay in balance here on earth and live harmoniously with the Natural World through our own bodies…it’s an ancient science, to which we are slowly awakening only now… Stay blessed” – Jivanmukti 

Herbs like basil, oregano, cilantro, dill, mint, arugula, etc are the best thing to grow, especially for beginners. They are low maintenance, support pollinators when they bloom with little pretty flowers, and I’ve noticed bugs don’t really attack herbs. Plus they are super healing to the body unlike the plants in the nightshade family that are full of lectins. Growing your own food is not only about saving money. The more you grow your own food, the more you realize how powerful in nutrition it is. All the grocery store products, even the organic, are depleted. Farmers markets are great but still not comparable to growing plants yourself. Plants have a consciousness too and if you nurture them like pets they give back in healing vibes. Herbs are potent healing stimulators that bring so much awesome flavor. When you grow them yourself they create healing benefits tailored especially for you. I do my best to water them with purified water.

Many have heard of Marie Kondo and her teachings on tidying. Her method is very helpful and inspirational. I particularly loved her folding and storage tips. However, when I read her books and saw her Netflix show, the huge amounts of discarding was a bit extreme to my perspective. I think that if an item brings some negative memory or you just intuitively feel some sort of a repulsion to an item, definitely donate or throw it out. However, I don’t feel like throwing away items that I feel neutral about. For example, I have multiples of glassware, some that I do not use. But glassware tends to break, and it is nice to have extra if that happens. I believe that instead of throwing out everything you are not using, organize it really well and don’t buy more. Use what you have and know what you have. If you have a collection of those little hotel shampoo and body washes, use them to clean the sink, bathtub, hand wash some clothes with it. You know you can also use shampoo as soap, it doesn’t always have to be some special cleaner designed especially for the bathtub, sink, etc.

Buying less is also not about hoarding money. With our current economic situation and the value of money plummeting, it may actually be a good idea to buy stuff, but they should be stuff you truly love and need, and always wanted. For example, go ahead and buy yourself that beautiful Rose, Melissa, and/or Neroli essential oil. If I am buying something, it has to be good quality. I recently started to pay attention to fabrics. It is pretty weird that so much of our clothing, bedding, etc is made of polyester. Just like I read the labels on food items, I also started reading labels on clothes. It has to be 100% cotton if I am to buy new sox or any other clothing. I also love mulberry silk, cashmere, and linen. It is also important to support ethical and humane practices if any item is made from an animal. I would not buy fur, but cashmere is when they give the sheep a haircut, so that seems pretty humane to me. The most important part about humane is how the animals live. They need to be treated kindly and live naturally, not in captivity. It is so hard to know these days where our products come from, but some companies make an effort to tell you, so do your research and always use your intuition. Plants are living things too, so farming needs to be ethical also. Our soil needs to be respected and not depleted with harmful chemicals. It is still pretty rare to find clothing that says “made from organic cotton” but hopefully in the near future this will become more common. No matter how beautiful a piece of clothing is or how good a price is for it, if it is not made of natural fabrics, I am going to pass on it. It is important to wear natural fabrics to let your skin breathe. Your skin is a very important organ and it needs to be taken care of by avoiding chemicals and synthetics. Only apply truly natural products.

COLD SHOWERS: Many people are talking about the benefits of contrast showers or cold showers or going into cold water somewhere. I started doing contrast showers this winter. It is actually easier during this time because you got the heat on at home instead of the air conditioning, so it feels better. I’ve noticed that after taking a bath in really warm water, a cold shower rinse after feels really good and is not too difficult to do. I figured out that staying consistent with doing the cold shower is all about patience. I don’t resonate with the idea of shocking the body and jumping under cold water all at once. I do it gradually. You have to be patient with your body so that each part gets used to the cold. First I take a nice warm shower and finish with a few minutes under cold water. First I put my foot under the cold water, then the other foot. Then the arm elbow to hand, and then the other arm same thing. Then entire leg, and then I turn around and let the cold water go on the back of the leg. I do one leg at a time. Then I let the cold water go on the shoulder, down the arm. Then the entire back. If it feels too cold I step away for a few seconds so that the cold water is not touching me. For some reason my stomach and chest area feels more sensitive to the cold, so if I am up for it I will cool that area last or skip it. I also only wash my hair once a week, so I will only put cold water on my head when I wash it, and I do that last. I tried to stay consistent with cold showers for many years, but did not. Recently I watched this Alex Fergus video, and the energy he shares here motivated me. I don’t do cold showers every day, I do them intuitively, which amounts to maybe a few times a week. Also it is important to have a shower filter. I use the New Wave Enviro.

SHAMPOO: To my knowledge the best and purest shampoos are sold at LivingLibations.com But I also have a few other ones that are good but not amazing, so to make them more amazing I add Rosemary essential oil to them. You can add any essential oil you love like lavender or orange. You can add several essential oils depending on your preference. But Rosemary essential oil is said to be very beneficial for the hair and scalp. You can add a bunch of drops directly to the bottle, but I like to put the shampoo in my palm and add 3 drops of the essential oil to the small portion that I’m about to use. The smell is amazing. If you have a natural conditioner which you don’t mind to let sit on your scalp for a few minutes, add essential oil to that and create a healing hair and scalp mask. Another great mask is castor oil with rosemary essential oil. Massage the oils into scalp, you can keep that mask 20 minutes or the whole day, and then wash it off with shampoo. Another random tip I discovered while listening to a podcast with Nadine Artemis is that taking a melatonin supplement makes the hair grow faster and longer. I’ve experimented with this supplement and it actually worked for me. Although I am at a point where I am no longer interested in taking supplements. I am more focused on eating healthy and only supplementing with powder forms like powdered Ashwagandha or powdered Alfalfa, etc.

LYMPHATIC MASSAGE: I really love dry brushing using a natural bristle brush before a shower. I even got a new brush several months ago that has copper bristles. It is said that as you gently brush your skin, the metal generates negative ions. Once again LivingLibations has awesome brushes. If you sign up for their newsletter or follow livinglibationsofficial and nadineartemisofficial on Instagram, you will know when they have sales. Another tip I recently learned is when you do lymphatic massage you need to do the movements to the front of the body and up towards the armpit. Kelly does a great job explaining the method and her YouTube channel has many informational videos.

DMSO: Dimethyl sulfoxide is a by-product of paper making. It comes from a substance found in wood. I’ve read a few books on it and the benefits seem pretty miraculous. I have only been using it for a short time, so I don’t have any experiential conclusions, but according to these books, it is worth to have at home. I’ve been using it for my skin, for about a month several times a week, to try and dissolve some scars and although the scars have not yet dissolved, I did notice my skin to become much smoother. With natural therapies it is all about consistency for a long period of time. It is like you have to drink water consistently to stay hydrated and you have to breathe consistency to stay alive. Before using this medicine, you have to read the books on it. The first book I actually found as an audiobook at my Library’s website called DMSO: Nature’s Healer by Dr. Morton Walker. This book was packed with so much information that I decided to buy a physical copy. I usually try to buy used books because they are cheaper and probably better for the environment. I just make sure there is no writing in them. Usually when you buy used books the seller has a short explanation of the book’s condition. The other book is called Healing with DMSO: The complete guide to safe and natural treatments for managing pain, inflammation, and other chronic ailments with dimethyl sulfoxide by Amandha Vollmer.

An idea that recently came to me on why most people do not stick to their new year resolutions is because people are making them at the wrong time. Very few know about the times when it is auspicious to make changes. This modern calendar is not aligned with the natural cycles of creation. People need to understand natural cycles and tune into themselves, observe self. Auspicious times are during the new and full moon, during equinoxes, winter and summer solstice, and many other astrological events. And it is important to remember that understanding these events is not about empowering them or using them to control or manipulate reality. They are there to help us self refine and evolve in a more conscious, smoother, and healthier way.

I think that in more evolved eras, children will learn the science of astrology, and dive deeply into the type of psychology that Carl Jung studied. If you think we are living in an advanced era, it may be time to take another look around. Maybe take a walk down Hollywood Blvd in Los Angeles, California. Or consider how many ill people are everywhere even though there are huge amounts of resources going towards medical research. What is the result? Young people are “randomly” developing myocarditis and cancer.

Even though we are living during very corrupt times, it does not mean that it is “bad”. Those who experienced pain or challenging times actually have an opportunity to evolve exponentially faster. Seems that the point of living through these dark ages is to be a witness and to learn and evolve though these challenges but not to get tangled. Always question what the”authorities” are telling you to do, do your own research, and life will be a lot smoother.

Truth is hidden and all knowledge is limited. History that people are taught has been altered and even fabricated. Even religious scriptures like the Bible have been manipulated. Although there are fragments of truth in all things, the problem is that it is not complete, and many things are fabricated. The bits of truth that remain are concealed and in parables that most people can not interpret. Black magic and manipulation is inserted into religious rituals. King James authorized a new version of the Bible. Who was he to have the ability to do so? Did he simply change the style of language or was knowledge removed or added? Why not just teach people to understand ancient language from the original version? And where is the most original version? In the basement of the Vatican out of reach..? Jordan Maxwell said that King James was evil. Jordan also said that Jesus did not exist and that what they talked about was the SUN not the SON. All religious use black magic rituals like the practice of circumcision.. Many people are so passionate about it and celebrate the traumatization of baby boys. But if you step back and take a deep breath and use your natural intellect, you may begin to wonder.. How is this strange ritual affecting the baby? Does the pain that is inflicted on the baby create trauma? The vulnerable baby is 100 percent reliant on his mother and caretakers and these people submit the baby to this pain? Does it create a subconscious distrust in caretakers?

Carl Jung’s work may possibly help bring some clarity to the topic of the unconscious mind. The subconscious mind is a powerful force in our life. Cognitive dissonance happens because it is quite difficult to accept the fact that what a person believed for so many years could have been a lie. I feel that is why so many mainstream doctors get so aggressive when presented with evidence on how people can be healed naturally. It is hard to come to terms that the career they spent so much time and energy on is corrupted and pretty much a lie.

People say that history is written by the victors. And those corrupt victors write history to ensure their power and control. Few people these days are connecting the dots to see what is what and who is who in these modern days. The ego’s grip is strong in most people and they can not come to terms that maybe who they voted for fooled them, and maybe that medical procedure that covered up the symptoms, hurt them in the long term. For many people it is painful to be wrong so they choose to prolong suffering and pretend to be right.

It is wise to look into the ancient writing of Beings like Siddha Patanjali, Lao Tzu, Siddha Bogar.. However, the best way to find truth is to connect to your inner being, sober, and listen to the silent whispers of your soul. Continue to purify your body, eat only natural organic foods, combine food properly and eat very simply, and evolution goes on.