Beach Vibes

The ocean is soo beautiful again today. I love playing in the water and jumping around with the waves like the children. Sending everyone these awesome beach vibes with sparkling sand cool water and gentle breeze. The ocean makes me feel so good!

Miracle Botanicals Essential oils

Lots of great products here Check out one of Miracle Botanicals description of one of their essential oils: “…Patchouli Essential Oil is aged at least three years and delivers a luxurious, deep, and rich aroma. The longer Patchouli essential oil ages, the smoother and deeper the aroma becomes. The sesquiterpene lactone levels also rise with […]


Omg meditation is so awesome. I’ve had a twitchy left eyelid for the past month or 2, and during meditation I realized that I was just tensing it up!? Like what?? Lol who flexes their eyelids? Meditation is really helping me discover stress and tension in my body that I didn’t notice. It’s so strange […]

Powerful Practices

Some things that I found to be very healing for powerful health and wellness is Reiki Meditation Green Juice (example made fresh with cucumber, celery, cilantro, parsley, oregano, ginger, and lemon- So yummy). Movement in variety like dancing, walking, lifting. Drinking water and focusing on mostly eating pure fresh with lots of raw vegetables.  

Amazing Ocean

It’s such a beautiful day at the ocean. The sunshine is warm and the WATER is cool and calm. I was just in there for at least 30 mins or maybe more. I am not sure if today is just an extra beautiful day or if I’m more in awe with the beach today because […]

8/16 plan

I’ve been at it with this intermittent fasting for over 2 weeks and it’s definitely working. I don’t like that it’s called fasting because you eat during the day, you just eat during an 8 hour window. For example, last time I ate something was yesterday at 9pm, so then today the first meal was […]