Meditation

Meditation is healing. It helps one discover where stress accumulates in the body. It’s so strange how many go about their days without checking in with the bodies and without fully being in the body. Time to flip that. Freedom and Liberation are found in Peace and Silence.

Strawberry Ice Facial

Strawberries are great for skincare. You can freeze the ends and make iced strawberries. Hold the strawberry end by the leaves and glide across the face. Leave the melted strawberry juice on for 15-30 minutes. Wash your face after with clean water. Your face becomes more radiant because strawberries help brighten the skin. These berries […]