Physical Nourishment

We are living in an age of addictions. Almost everyone is addicted to food in one way or another and use it as a tool for emotional comfort instead of simply sustaining the physical form. Many people also consume food unconsciously in front of screens or while doing other activities. As a result of this […]


Sugar Craving Solutions

I feel like all my social media pages are becoming Jivanmukti fan pages haha. That girl is just so awesome and legit in my perspective, so when I take her advice and it works, I want to give her teachings credit. I have been monitoring my sugar intake even before I began listening to Jivanmukti’s […]

Citrus Spa

I am doing my best to distance myself from anything that is not necessary, in particular social media and television. With all this extra time, I have to figure out what to do. I am not yet at the point where I can meditate for 4 hours, which would be pretty awesome. So today I […]

Conscious Healing

This is a short summary from Jivanmukti’s Webinar called Dimensions of Healing Our consciousness is like a stream. And each of us steams individual conscious light matter into the collective mainstream. Currently we are in the down cycle which is a time period of ignorance and corruption where only 2-10 percent of the brain is […]

Homemade Cake

There are many beautiful cake recipes that you may find online or in cookbooks. However to make a cake healthier, you may switch up certain ingredients for more suitable ones. For example, the cake in the photo contains almond flour and sweetened with low glycemic monk fruit. All recipes can be upgraded to serve your […]

Home Spa

Creating a spa experience at home could be one of the best options for healing and relaxation. Add two cups of Epsom salt and 15 drops of an essential oil like lavender into a warm bath and soak for 20 minutes or more. After bath time showering with cold water feels great. When I research […]

Rescue Roses

 I was taking a morning walk because health focused researches say that it’s important to expose your eyes to unfiltered natural light in the morning to have your circadian rhythms in balance. It’s okay if it’s cloudy, the light is still there. I feel a lot better after a 15-20min morning walk. My routine right […]

Fresh Juices for Health

I love vegetables and fruits and the Omega juicer. There are so many possibilities with it. Recently I’ve been making a lot of celery juice. But I also made a delicious tart cranberry juice, white grapefruit juice, and orange juice. I also love juicing herbs like cilantro, dill, and parsley. Adding a lemon into the […]