Amazing Ocean

It’s such a beautiful day at the ocean. The sunshine is warm and the WATER is cool and calm. I was just in there for at least 30 mins or maybe more. I am not sure if today is just an extra beautiful day or if I’m more in awe with the beach today because […]

8/16 plan

I’ve been at it with this intermittent fasting for over 2 weeks and it’s definitely working. I don’t like that it’s called fasting because you eat during the day, you just eat during an 8 hour window. For example, last time I ate something was yesterday at 9pm, so then today the first meal was […]

Yummy Cucumber Radish

I got a really flavorful cheese at the farmers market because the sales guy was such a nice person. And then today I got this magazine in the mail and got a burst of inspiration to make a very low carb yummy treat. I didn’t have basil so I used cilantro. I really love cilantro […]

Sea Buckthorn

Sea Buckthorn Oil helps stimulate hair growth while improving the overall health of your hair; great for men and women. It is also good for preventing sunburn; for treating radiation damage from x-rays and overall skin healing.  

Everyday Healthy things

I started taking cloves, molasses, and turmeric again. I chew a few whole cloves like a mint, and I also have clove essential oil so I mix it with coconut oil and brush my teeth with it, feels so good! Regular toothpaste sometimes makes my teeth hurt. With turmeric I take a teaspoon of powder […]