It’s such a beautiful day at the ocean. The sunshine is warm and the WATER is cool and calm. I was just in there for at least 30 mins or maybe more. I am not sure if today is just an extra beautiful day or if I’m more in awe with the beach today because […]

I’ve been at it with this intermittent fasting for over 2 weeks and it’s definitely working. I don’t like that it’s called fasting because you eat during the day, you just eat during an 8 hour window. For example, last time I ate something was yesterday at 9pm, so then today the first meal was […]

I got a really flavorful cheese at the farmers market because the sales guy was such a nice person. And then today I got this magazine in the mail and got a burst of inspiration to make a very low carb yummy treat. I didn’t have basil so I used cilantro. I really love cilantro […]

Enoki are my favorite mushrooms and they remind me of noodles but with no carbs. I fried the mushrooms on 2 tablespoons of coconut oil and seasoned with turmeric, pepper, and pink salt. And then put them on top of fresh cilantro. 

Sea Buckthorn Oil helps stimulate hair growth while improving the overall health of your hair; great for men and women. It is also good for preventing sunburn; for treating radiation damage from x-rays and overall skin healing.  

I started taking cloves, molasses, and turmeric again. I chew a few whole cloves like a mint, and I also have clove essential oil so I mix it with coconut oil and brush my teeth with it, feels so good! Regular toothpaste sometimes makes my teeth hurt. With turmeric I take a teaspoon of powder […]

Lemon, turmeric, ginger, cilantro, and cabbage