Miracle Botanicals Essential oils

Lots of great products here https://www.miraclebotanicals.com/search.html?Search=patchouli Check out one of Miracle Botanicals description of one of their essential oils: “…Patchouli Essential Oil is aged at least three years and delivers a luxurious, deep, and rich aroma. The longer Patchouli essential oil ages, the smoother and deeper the aroma becomes. The sesquiterpene lactone levels also rise with […]

Meditation

Omg meditation is so awesome. I’ve had a twitchy left eyelid for the past month or 2, and during meditation I realized that I was just tensing it up!? Like what?? Lol who flexes their eyelids? Meditation is really helping me discover stress and tension in my body that I didn’t notice. It’s so strange […]

Powerful Practices

Some things that I found to be very healing for powerful health and wellness is Reiki Meditation Green Juice (example made fresh with cucumber, celery, cilantro, parsley, oregano, ginger, and lemon- So yummy). Movement in variety like dancing, walking, lifting. Drinking water and focusing on mostly eating pure fresh with lots of raw vegetables.  

Amazing Ocean

It’s such a beautiful day at the ocean. The sunshine is warm and the WATER is cool and calm. I was just in there for at least 30 mins or maybe more. I am not sure if today is just an extra beautiful day or if I’m more in awe with the beach today because […]

8/16 plan

I’ve been at it with this intermittent fasting for over 2 weeks and it’s definitely working. I don’t like that it’s called fasting because you eat during the day, you just eat during an 8 hour window. For example, last time I ate something was yesterday at 9pm, so then today the first meal was […]

Yummy Cucumber Radish

I got a really flavorful cheese at the farmers market because the sales guy was such a nice person. And then today I got this magazine in the mail and got a burst of inspiration to make a very low carb yummy treat. I didn’t have basil so I used cilantro. I really love cilantro […]