I started eating cloves, molasses, and turmeric again. I chew a few whole cloves like a mint. I also have clove essential oil that I mix with coconut oil and brush my teeth with it. Regular toothpaste sometimes makes my teeth hurt, probably because of all the artificial additives. I make a drink with turmeric- I take a teaspoon of powder and mix with warm water, tastes like milk to me. With molasses, I add a table spoon to tea and a little bit of vitamin C powder, really tasty. Molasses is really good for the hair,  I’ve experimented in the past and it works.