I started taking cloves, molasses, and turmeric again. I chew a few whole cloves like a mint, and I also have clove essential oil so I mix it with coconut oil and brush my teeth with it, feels so good! Regular toothpaste sometimes makes my teeth hurt. With turmeric I take a teaspoon of powder and add warm water, sometimes I’ll add stevia: tastes like milk to me. With molasses I add a table spoon to regular tea and a little bit of vitamin C powder, really tasty. Molasses is really good for the hair, I’ve experimented in the past and it works.