Healing Mushrooms

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Mushrooms provide a vast array of potential medicinal compounds.

Lion’s mane mushroom, has drawn the attention of researchers for its notable nerve-regenerative properties. This nutritious mushroom is roughly 20 percent protein. Lion’s mane mushrooms are increasingly studied for their neuroprotective effects. Two novel classes of Nerve Growth Factors (NGFs) — molecules stimulating the differentiation and re-myelination of neurons. Lion’s mane may be our first “smart” mushroom and boosts intelligence. It is a safe and edible that appears to improve cognitive benefits.

Truffle is the fruiting body of an underground mushroom.

Shiitaki may stimulate the immune system, possess antibacterial properties, and possess antiviral properties, possibly through antiviral agents known as proteinase inhibitors.

Maitake in traditional Chinese and Japanese medicine to enhance the immune system. Researchers have also indicated that whole maitake has the ability to regulate blood pressure, glucose, insulin, and both serum and liver lipids. It is beneficial in healthy weight management. Maitake is rich in minerals (such as potassium, calcium, and magnesium), various vitamins, fibers and amino acids. One active constituent in Maitake for enhancing the immune activity was identified in the late 1980s as a protein-bound beta-glucan compound.
 
Chanterelle are rich in flavor. Some have a fruity odor, others a woodier, earthy fragrance.
 
Portabella contains sodium, potassium, and phosphorus, conjugated linoleic acid and antioxidants.
 
Others are also; Wood Ear, Crimini, White Button, Turkey Tail, Oyster, Reishi, Chaga..

Above photos by Liliya

Reishi tea from the Reishi mushrooms boosts the immune system and helps one feel calm and peaceful. Reishi is called the mushroom of immortality, and is a pretty rare mushroom. In ancient times it was used among royalty. Some call it the king of herbs. It has a very earthy flavor and is said to contain zinc and selenium. It is used to remove stress. Great for the liver. It is also an anti-depressant, anti-anxiety, helps clear fatigue, clear allergies, stabilizes blood sugar, increases lung capacity, purifies the blood, promotes adrenal gland health. These glands produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like any type of illness or injury, and regulates blood pressure. It also nourishes our spiritual self.

To prepare this tea; break the mushrooms into small pieces. Bring water to a boil and simmer for an hour or more. Some like to combine it with ginger or vanilla.. I prefer to drink it on its own or to combine with other mushrooms like Turkey Tail Mushroom (also great for strengthening the immune system).

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Enoki mushrooms look like noodles. You can fry these mushrooms in 2 tablespoons of coconut oil and season with turmeric, pepper, and pink salt. Add fresh cilantro for extra flavor.

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