Fasting Ideas for Beginners

The benefits of fasting has been documented in ancient texts. It has been written that fasting helps connect one to higher spiritual realms and awaken to the truth. On the physical level, fasting allows the body to focus on purifying. In this polluted world, many people are unwell on various levels, emotional, mental, and physical, […]

Goldenrod Vibrations

According to research, “Goldenrod (Solidago spp.) is valued for its anti-inflammatory and antimicrobial properties. This herb can help reduce swelling and combat infections, has diuretic properties and assists in flushing out bacteria and even small kidney stones, making it a common remedy for urinary tract infections, kidney stone prevention, and may help with overactive bladder symptoms. […]

Ayurveda & Food Combining Synergy

I became interested in synergy of foods and proper combinations that help digestion and absorption of nutrients instead of creating toxicity, fermentation and stagnation. Moreover, my goal is 1 meal a day. It makes sense to eat less because a lot of anti-parasitic/detox solutions work best on an empty stomach like for example fulvic minerals/zeolite, […]