When it comes to nutrition, the first thing people need to focus on is drinking a lot of pure water. Clean spring water is best, but there are also filters available. The Berkey filters seem to do a good job. You may charge the filtered water with your conscious focus and crystals. Pour the filtered water into a glass pitcher and add clear quartz, rose quartz and/or elite shungite. I love elite shungite in water. I tested the alkalinity of the Berkey water before and after elite shungite. Regular filtered Berkey water is about a ph 7. The same water that had elite shungite in a glass pitcher overnight became a ph 8. You need to use about 70 grams of the elite shungite per 1 liter of water.

Another quality filtration system is the Megahome Water Distiller. Many people give it great reviews. It is recommended to add back minerals into distilled water to bring it back to life. One easy way to remineralize is to add a pinch of good quality unrefined salt. A great option is Celtic Sea Salt and  Himalayan Black Salt also called Kala Namak. It has a sulfurous odor and contains over 80 minerals.

It is also important to structure water. In nature water is constantly in motion and as it moves it spirals. It is not meant to move through straight pipes. You can structure water by stirring it with a wooden, silver, or copper spoon for at least 5 minutes. This activity could be quite meditative for some and tedious for others. Therefore there is a neat invention called the Mayu Swirl. It is a glass vase with a magnet and ceramic base that you charge. Mayu swirls the water for as long as you want and as it swirls it aerates and structures the water. Another way to bring water to life is to drink out of copper vessels. Copper cups are a great affordable option and there are copper pitchers too. Make sure to get pure copper and not something coated in some glaze. The glaze prevents the copper and water interaction. It is necessary for copper to be pure in order to generate proper charging of the water. The whole point of drinking out of copper is to encourage health and not to have some pretty shiny coated in glaze decoration. Personally I think copper looks beautiful in its tarnished form as well. You may also search for some pure silver cups, a bit more difficult to find but they are out there.

Another step is to put your water in a glass container and let it sit outside in the sun or under the moon, especially if the moon new or full. Charging your water in the sun is very powerful and it is a great way to bring the water back to life. You may put some crystals around the water, that way the water and the crystals get charged, plus the water also will take on the energetic properties of the crystals. Furthermore, you can write some high vibrational worlds like “Love” “Healing” “Gratitude” and stick it on the water bottle or put it under the bottle. This is something Dr. Mararu Emoto discovered or rediscovered. And definitely charging water with your consciousness is the most powerful way to bring it back to life and structure it. The more purified your consciousness gets, the more powerful it becomes, and as a result the more effective you will be in charging anything you set your intention on.

The next key component to proper nutrition is consumption of vegetables. There are many vegetables to enjoy, and try to eat the ones that are in season. Farmers markets are always the best places to purchase food. Many times you can talk to the farmer who grew the food and ask questions. I like to ask if they grow organic. Many times the farms are not certified organic but still use organic practices. You can also get a sense of their vibe through communication. After all everything is conscious energy and it is important that the person that is growing food has a humble, honest, and kind energy. Just like you can charge water with conscious focus, so can you charge food. The best option is to grow your own food. Even if you don’t have a lot of space, you can grow some herbs in containers. The best time to harvest is during the new and full moon. During these times the plants are most potent and flavorful. 

Making homemade cold pressed juices can be a beneficial option. The Omega juicer is a good machine for juicing herbs, vegetables, citrus fruits, etc. 

You can get really creative with making vegetables juices. My favorite recipes include juicing an entire lemon or lime, a bunch of cilantro or parsley, celery, lettuce, and ginger. Sometimes you can even find fresh turmeric roots to juice. It is not recommended to overindulge in juice from fruits because of the high sugar content. The maximum dose of sugar should be a few fruit per day and they are best consumed with the fiber intact. Focusing on low sugar consumption will help you achieve proper balance in the physical body. Too much sugar negatively affects hormones. Hormones affect weight, mood, and spiritual evolution. Furthermore, one should research what lectins and oxalates are. These compounds are found in fruits and vegetables and some plants have very high levels of these compounds. It may be a good idea to avoid all nightshade plants, which include tomatoes, peppers, gogi berries, etc. Spinach and almonds are high in oxalates and should also be avoided.

We are living in a polluted world at the moment, so to stay healthy and balanced one must continuously detox and purify. Drinking anti-parasitic teas like wormwood, pau d’arco, chamomile, peppermint, and warm lemon water is necessary. There are many other solutions and it is necessary to do your own research to learn how to free oneself from infections.

Some nice recipes are listed below:

Dandelion Greens Juice: Dandelion Leaf is commonly used to help remove excess water and toxins from the body. It has a purifying ability and promotes optimal digestive function, nourishes and cleanses liver, helps maintain normal blood sugar levels.

Emerald Salad: Lettuce, dill, water cress, arugula, sprouts, cilantro, cucumber, himalayan pink salt, olive oil.

Burst of Herbs Salad: Parsley, Cilantro, Dill, Red Radish, Spicy Radish Clover sprouts, Avocado, himalayan crystal salt, olive oil.  Chop up all veggies into tiny pieces, mix it all together.

Warming Zucchini: Melt coconut oil or ghee on cast iron pan, cut zucchini in circles, add Himalayan Pink Crystal Salt. Let it sit on low heat for about 20 minutes. Breathe deeply and say Thank You and I Love you, as a gratitude and blessing. 

Chocolate Berry 

Ingredients:
100g cacao butter
6 tbsp raw cacao powder
1/4 cup honey
50g dried cranberries
50g flame raisins
50g chopped walnuts
20g raw cacao nibs

Raw Chocolate: Several tablespoons of coconut oil, several spoons of cacao powder, a bit of raw honey, a little molasses, vanilla extract, and a light sprinkle of camu camu powder. Mix it all together. You can also melt cacao butter and mix it in. 

Fruit Smoothie: Pineapple.

Coconut Smoothie: Coconut meat and water, 1 table spoon of Lucuma powder.

Magic Bullet is a pretty good blender.

Chocolate Nibs Treat: 1 table spoon of raw cacao nibs, a bit of honey, 1 table spoon of coconut oil, a sprinkle of cinnamon.

For more recipes you may inquire about my e-book.