So I haven’t taken a bath in several years and just took one, and wow! I’ve been missing out. I’ve been watching a lot of youtubers on health and beauty and got inspired. I heard Epsom salt baths are way more awesome than foot soaks, although that is awesome too. Apparently magnesium absorbs better through the skin than if you were to supplement with a capsule, which I also do. But the bath though ❤ today I did half a cup of spirulina powder and half a cup of Hawaiian sea salt and 2 drops of high quality lemongrass essential oil and 2 clear quartz crystals. When I took the crystals out they looked happy and vibrant. This bath felt like I was just at the beach. I was at the ocean yesterday jumping around in the cold water and that felt amazing too. With the baths at home; I recommend to shower first so you are nice and clean for the super relaxing, skin beautifying, healing bath.
On a slightly different note, I just ordered more essential oils including Frankincense, pink grapefruit, and bergamot. All are super beautifying and healing. Oh did you know caffeine in good to put on the skin. I use folgers coffee grounds for a body scrub and I put the green tea leaves on my face for several minutes after I drank the super awesome green tea, apparantly this tea is also super. I love Matcha too. Well that’s currently what I’m into. Oh and one more thing I’ve been so very much enjoying making delicious salads with cabbage, radishes, cilantro, tomatoes, celery, Pumpkin seeds, seasoned with pink salt, olive oil, and apple cider vinegar. I like dream of that salad during the day lol.