I heard Epsom salt baths are awesome and that Magnesium absorbs better through the skin. Today I poured half a cup of spirulina powder, half a cup of Hawaiian sea salt, 2 drops of high quality lemongrass essential oil, and placed 2 clear quartz crystals. When I took the crystals out they looked happy and vibrant. This bath felt like I was just at the beach. Before the bath, I recommend to shower first.