Bounce Back & Transform

healthy-livingDaily incorporation of healthy foods and body care routines, and making these healthy lifestyle choices into habits, creates a very strong immune system, psychological well-being, and spiritual harmony. However, spiritual harmony also helps us to feel worthy and accept these healthy routines that make our life better. I know it is really twisted, but many people treat their body harshly  because they have some deep subconscious pain that has not been addressed and  healed. So people do self destructive behaviors to either avoid dealing with such depths or punish themselves for not dealing with it. I get that we are all on this planet to have experiences and learn, but a time has come to treat our bodies with dignity! Our body is so awesome! Be nice to it and nourish it!

I maintain daily a very healthy lifestyle, but there were a few times of stress that made it easy for me to slip up. Sometimes stress is not of my own doing, but just being sensitive I am in touch with other people’s stress sometimes, and if I am not in my full awareness and somewhere out of body, other people’s stress may affect me. I’ve learned to shield myself with positive thinking, light, and crystals, and ground myself, but sometimes a little slip up happened.

One way I stay healthy is by avoiding restaurants and preparing food myself, ensuring that everything is washed properly and is simply pure. Since I have been doing healthy routines daily, my body is able to much easier bounce back.

In conclusion, it is important to keep improving and evolving with everything including your body, but if you rack up enough health habits that you do daily, then slip ups will become much easier to fix, heal, and release!

Stay healthy everyone! Be gentle with your body. Give it pure foods and pure products.

You may purchase my e-guide on beauty and health natural alchemy.

Here is another girl Angelica who has a similar lifestyle. This is a nice video she made.


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