When I became more conscious I started saying “thank you” and “I love you” to my food or drink before consumption.
According to a medicine man named Don Juan, “We must be on good terms with all the living things in the world. We should only take enough for our needs.”
Become aware that, “The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think so shall you be” (William James). Moreover, the more you believe in something, the more it is likely to happen.
I have done a great deal of research on the properties of food as a means to heal myself without having to rely on corrupt pharmaceutical companies. Therefore, with this knowledge I can go a step further and ask food what it is that I desire from it.
Many foods contain “healing minerals” and the “beauty mineral!”
Therefore, when I prepare food, I may say, “please contribute to the glow and beauty of my skin and please destroy all that is not serving my body to be healthy. Please make my muscles lean and strong.” And so on… Set your intentions! Eat consciously with love.
photo by Liliya 🙂 Food in the image prepared by Liliya too 🙂 eggs with butter, sprouts, turmeric, and other seasoning.