When I became more aware of how energy and conscious intention matter, I started saying “thank you” and “I love you” to my food or drink.

According to a medicine man named Don Juan, “We must be on good terms with all the living things in the world. We should only take enough for our needs.”

Become aware that, “The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think so shall you be” (William James). Moreover, the more you believe in something, the more it is likely to happen.

Many foods contain “healing minerals” “beauty mineral.”

Therefore, when you prepare food, say, “please contribute to the beauty of my skin and please destroy all that is harmful. Please eat consciously with love and gratitude.

Recipe: eggs with butter, sprouts, turmeric, salt, and other herbal seasonings.