One day I was sitting in my room writing a final research paper for a clinical course I was taking at the University of Chicago. I was surrounded by candy wrappers. Sugar is stimulating therefore I relied on it when working on lengthy masters degree assignments.

That day when I went downstairs to get some more candy,  and my mom looked at me and said, “what happened to your face?” When I looked in the mirror I saw that my face broke out hardcore. I didn’t really worry too much about it, as I believed that it was a one-time thing, but I was wrong. Over the next months it got worse. When I went to the dermatologist they tried to prescribe some antibiotics and medication is very negative side effects. Anastasia says,“All your diseases will come back to you if you do not change your lifestyle, your attitude to things around you and to yourself. Humans can cure themselves of disease without undesirable side effects.”

I declined prescription drugs, and requested a blood test to check my hormones. The test results for hormones came out perfectly healthy. I was so confused about what was happening to my skin. It was so difficult to experience this because it kept getting worse and it was so painful. Finally I found a holistic doctor who told me that certain foods might be triggering the inflammation. I figured that all the junk food, alcohol, and other unhealthy things that I consumed in the earlier years have clogged up my body with toxins.

This is when I began my journey into healing myself naturally. Since 2011 I have invested a lot of my time in researching how to heal and detox. This was definitely a blessing in disguise. As a result of this issue I gave up many unhealthy habits like drinking alcohol, eating processed food and sugar. As a result of this purification, the awakening of my consciousness occured. Furthermore, my energy levels improved and I feel content.

There are many natural things that I do and have done but here are a few simple things to keep the body healthy.

-A sugar free and low carb diet.

– No processed foods, no alcohol, no chemicals in the body or on the skin.

– Use fresh aloe Vera leaves as moisturizer

– Derma E Microdermabrasion Scrub with purple label. I think there are a few preservatives, but it works at removing scars.

– Helichrysum Essential Oil (Immortelle). It has properties for dissolving scars.

– Oil pulling with coconut oil each morning.

-Supplement with Chinese herbs like Pearl and Reishi mushrooms.

-20 mins of sun exposure on full body gives you vital Vitamin D3

-Drinking apple cider vinegar with water in the morning. And overall drinking lots of pure water.

-Juicing green vegetables and lemons. Vitamin C is awesome for the skin, internally and externally.

-Eating Raw Butter

– 30 min of mindfulness practice. Sitting in silence and focusing on the breath. Paying attention to the inhale and the exhale. What an amazing thing it is to notice something that is keeping you alive, your breath.

Remember Love is the best medicine! 

“Harmful feelings like anger, hatred, irritation, jealousy, envy. These feelings make humans weaker. The physical disease is nothing compared with mental torments. Diseases happen as a result of self-withdrawal from from Nature around him, and as a result of dark feelings which he allows himself to take. Treating the soul is what is important. Diseases are one of the devices or means of communication between Supreme Intelligence (God) and Humans. Throwing into your stomach all sorts of harmful stuff and swallowing painkillers is not going to help.

First one must gain an understanding of the origins of the disease. Humans need help in discerning what the Supreme Intelligence, God, desires to say to him.

Doctors and career scientists know about it. Or at least they feel its beneficial effect. It is difficult to cure their disease, while if you treat a patient with love, the disease will go away more quickly.

There are several main causes underlying the disease of the human flesh, namely; harmful feelings, emotions, and artificial dietary regime- an unnatural meal schedule and food composition, and misapprehension of one’s essence and purpose in life. Positive emotions, a variety of plants and a reappraisal of one’s essence and purpose in life- all these are capable not only of counteracting diseases but also significantly enhancing one’s physical and mental or emotional state. Under the conditions of your world, Humans have lost connection with plants. The Ray of Love, too, is capable of curing many diseases of one’s fellow Man and even prolonging his life by creating around him a Space for Love. Humans can extinguish pain and cure the diseases of the flesh- even the effects of poison.

How can one think good thoughts if one has a toothache or stomachache?

Pure, clear moments of life, positive emotions, like guardian angels, will overcome pain and disease. This happens when people around you treat you with genuine Love. This can be done through reminiscing. Recall something good, something pleasant from your past. With the help of the image feel the soft and pleasing state of mind you experienced back then.” –Anastasia